Eating Healthy During Menopause: A Guide for Busy Women
- Dr. Rochelle Bernstein
- Apr 24, 2023
- 4 min read
Everyone keeps saying that menopausal women need to do things differently than when we were younger. We hear "Eat more protein, lift weights, reduce stress" - that's all well and good, but LIFE IS BUSY! Menopausal women have teenage/college-age kids, hectic jobs, and aging parents to juggle. And our bodies just keep changing in ways most of us aren't happy about no matter how much we reduce our food intake. How are we supposed to manage all this? It's no wonder we feel overwhelmed and confused.
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