Sleep Disruption in Menopause

One of the most common complaints I hear from peri- and menopausal women is that they don't sleep well anymore. The inability to sleep impacts every part of your life - women experience more irritability, have more brain fog, don't have the energy to exercise - and women can't figure out how to break the negative cycle. As women's hormones decline into menopause, sleep disturbances - trouble falling asleep, frequent awakening, and/or early morning awakening - increase. Common symptoms like hot flashes and night sweats only make the matter worse.

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