Why Sleep Problems Are So Common During Perimenopause and Menopause

Menopause sleep problems are one of the most common concerns I hear from women in perimenopause and menopause. Many women who once slept well begin struggling with falling asleep, staying asleep, or waking too early — and the effects reach far beyond fatigue. Poor sleep contributes to irritability, brain fog, low energy, and difficulty maintaining healthy habits, creating a cycle that can feel impossible to break.

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