Alcohol-Free Summer Sips
- Dr. Rochelle Bernstein
- 5 days ago
- 3 min read
Curated by Purely Menopause
Why Consider Alcohol-Free?
Many women in midlife find alcohol impacts their hot flashes, sleep, mood, and energy more than before. Choosing alcohol-free options—even a few days a week—can help reduce symptoms while keeping your social and relaxing moments flavorful and fun.
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