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Screenshot 2026-02-04 at 14-20-41 Menopause Care & Personalized Treatment Purely Menopause

Purely Menopause Blog

Menopausal woman exercising with her arms raised to improve heart health.

Menopausal woman exercising with her arms raised to improve heart health.

Cardiovascular Disease Risk Increases With Menopause: What You Need to Know

Rochelle Bernstein, MD, FACOG, MSCP

5 days ago8 min read

Woman trying to discern whether she should believe TikTok that Zyrtec + Pepcid will help her menopause symptoms.

Woman trying to discern whether she should believe TikTok that Zyrtec + Pepcid will help her menopause symptoms.

The Zyrtec + Pepcid Trend: What My Menopause Patients Are Asking Me About

Rochelle Bernstein, MD, FACOG, MSCP

Aug 246 min read

Woman in midlife looking overwhelmed while balancing work, family, and daily responsibilities during menopause.

Woman in midlife looking overwhelmed while balancing work, family, and daily responsibilities during menopause.

Why Menopause Changes the Way You Handle Stress

Rochelle Bernstein, MD, FACOG, MSCP

Aug 105 min read

Why Does Estradiol Feel Scary After Menopause?

Why Does Estradiol Feel Scary After Menopause?

Why Does Estradiol Feel Scary After Menopause?

Rochelle Bernstein, MD, FACOG, MSCP

Jul 304 min read

Woman drinking herbal tea to combat heat intolerance after menopause

Woman drinking herbal tea to combat heat intolerance after menopause

Why Does Heat Feel So Much Harder After Menopause?

Rochelle Bernstein, MD, FACOG, MSCP

Jul 203 min read

Why Menopause Misinformation Spreads So Easily

Why Menopause Misinformation Spreads So Easily

Why Menopause Misinformation Spreads So Easily

Rochelle Bernstein, MD, FACOG, MSCP

Jul 136 min read

woman talking to OBGYN about menopause symptoms

woman talking to OBGYN about menopause symptoms

Sex After Menopause: There Isn't Just One Reason It Changes

Rochelle Bernstein, MD, FACOG, MSCP

Jul 65 min read

Raw milk has become increasingly popular on social media, with claims that it is healthier and more natural than pasteurized milk. This article reviews the evidence on nutrition, probiotics, food safety, and the risks of drinking unpasteurized milk.

Raw milk has become increasingly popular on social media, with claims that it is healthier and more natural than pasteurized milk. This article reviews the evidence on nutrition, probiotics, food safety, and the risks of drinking unpasteurized milk.

Let's Talk About Raw Milk: What the Science Actually Says

Rochelle Bernstein, MD, FACOG, MSCP

Jun 299 min read

Desert from above representing the eye dryness menopausal women experience

Desert from above representing the eye dryness menopausal women experience

Dry Eyes During Menopause: What's Actually Going On and What Helps

Rochelle Bernstein, MD, FACOG, MSCP

Jun 176 min read

Midlife woman mountain biking — disordered eating and low energy availability during menopause

Midlife woman mountain biking — disordered eating and low energy availability during menopause

When the Rules Stop Working: Eating, Exercise, and Body Image During Menopause

Rochelle Bernstein, MD, FACOG, MSCP

Jun 89 min read

Olive oil being poured into spoons, demonstrating the benefit of vegetable oils for heart health

Olive oil being poured into spoons, demonstrating the benefit of vegetable oils for heart health

The Seed Oil Debate: What the New Dietary Guidelines Changed and Why It's Confusing

Rochelle Bernstein, MD, FACOG, MSCP

Jun 17 min read

Woman exercising outdoors as part of a brain-healthy lifestyle during menopause

Woman exercising outdoors as part of a brain-healthy lifestyle during menopause

Menopause Hormone Therapy and Dementia: What the Research Actually Shows

Rochelle Bernstein, MD, FACOG, MSCP

May 255 min read

Menopause Hormone Therapy After Breast Cancer: What Survivors Need to Know

Menopause Hormone Therapy After Breast Cancer: What Survivors Need to Know

Menopause Hormone Therapy After Breast Cancer: What Survivors Need to Know

Rochelle Bernstein, MD, FACOG, MSCP

May 185 min read

When Sex Triggers a Headache: A Gynecologist Explains the Menopause Connection

When Sex Triggers a Headache: A Gynecologist Explains the Menopause Connection

When Sex Triggers a Headache: A Gynecologist Explains the Menopause Connection

Rochelle Bernstein, MD, FACOG, MSCP

May 115 min read

Active midlife woman learning about cholesterol lab results during menopause

Active midlife woman learning about cholesterol lab results during menopause

Your Cholesterol Changed in Menopause. Here's What That Actually Means.

Rochelle Bernstein, MD, FACOG, MSCP

May 47 min read

Peptide Injections: What Menopausal Women Should Know

Peptide Injections: What Menopausal Women Should Know

Peptide Injections: What Menopausal Women Should Know

Rochelle Bernstein, MD, FACOG, MSCP

Apr 276 min read

GLP-1s and Menopause: Separating Evidence from Hype

GLP-1s and Menopause: Separating Evidence from Hype

GLP-1s and Menopause: Separating Evidence from Hype

Rochelle Bernstein, MD, FACOG, MSCP

Apr 207 min read

Bone Loss in Menopause: Prevention & Treatment Guide

Bone Loss in Menopause: Prevention & Treatment Guide

Bone Loss in Menopause: Prevention & Treatment Guide

Rochelle Bernstein, MD, FACOG, MSCP

Apr 138 min read

Menopause Supplements: What the Evidence Actually Shows

Menopause Supplements: What the Evidence Actually Shows

Menopause Supplements: What the Evidence Actually Shows

Rochelle Bernstein, MD, FACOG, MSCP

Mar 309 min read

Woman frustrated with sleep difficulties during menopause

Woman frustrated with sleep difficulties during menopause

Menopause and Sleep Problems: What's Really Happening at 3am and What Actually Helps

Rochelle Bernstein, MD, FACOG, MSCP

Mar 238 min read

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