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Purely Menopause | Rochelle Bernstein, MD, FACOG, MSCP

Purely Menopause Blog

Stained cells viewed under a microscope

Stained cells viewed under a microscope

Does Duavee Lower Breast Cancer Risk? What We Know So Far

Rochelle Bernstein, MD, FACOG, MSCP

Oct 54 min read

Healthy foods that menopausal women should prioritize

Healthy foods that menopausal women should prioritize

Healthy Eating in Menopause: Simple Food & Pantry Tips

Rochelle Bernstein, MD, FACOG, MSCP

Oct 55 min read

Menopause and Musculoskeletal Health: Why Your Joints, Muscles and Tendons May Feel Different

Menopause and Musculoskeletal Health: Why Your Joints, Muscles and Tendons May Feel Different

Menopause and Musculoskeletal Health: Why Your Joints, Muscles and Tendons May Feel Different

Rochelle Bernstein, MD, FACOG, MSCP

Oct 59 min read

Menopausal woman singing into a microphone

Menopausal woman singing into a microphone

Menopause and Your Voice: Why It Changes and What Can Help

Rochelle Bernstein, MD, FACOG, MSCP

Oct 56 min read

Smiling menopausal woman dancing for bone health

Smiling menopausal woman dancing for bone health

Menopause and Bone Loss: What's Happening and What You Can Do About It

Rochelle Bernstein, MD, FACOG, MSCP

Oct 510 min read

Woman in her 40s doing strength training

Woman in her 40s doing strength training

Exercise, Menopause, and Your Heart: Why Timing Matters

Rochelle Bernstein, MD, FACOG, MSCP

Sep 274 min read

Menopausal woman rowing on a river

Menopausal woman rowing on a river

Eat to Stay Strong: Rethinking Nutrition for the Active Woman During Menopause

Rochelle Bernstein, MD, FACOG, MSCP

Sep 217 min read

Woman frustrated with sleep difficulties during menopause

Woman frustrated with sleep difficulties during menopause

Menopause and Sleep Problems: What's Really Happening at 3am and What Actually Helps

Rochelle Bernstein, MD, FACOG, MSCP

Sep 148 min read

Midlife woman mountain biking

Midlife woman mountain biking

When the Rules Stop Working: Eating, Exercise, and Body Image During Menopause

Rochelle Bernstein, MD, FACOG, MSCP

Sep 710 min read

Menopausal women doing yoga outdoors for exercise

Menopausal women doing yoga outdoors for exercise

How to Build a Week of Exercise in Menopause When You're Already Active

Rochelle Bernstein, MD, FACOG, MSCP

Sep 66 min read

Menopausal woman riding a bike for exercise.

Menopausal woman riding a bike for exercise.

Do You Need Sprint Interval Training (SIT) During Menopause?

Rochelle Bernstein, MD, FACOG, MSCP

Sep 65 min read

Active midlife woman running outdoors.

Active midlife woman running outdoors.

Why Exercise Feels Different in Menopause And What to Do About It

Rochelle Bernstein, MD, FACOG, MSCP

Sep 29 min read

Menopausal woman swimming in pool for heart health

Menopausal woman swimming in pool for heart health

Can Menopause Hormone Therapy (MHT) Protect You From Heart Disease? Here’s the Truth

Rochelle Bernstein, MD, FACOG, MSCP

Aug 305 min read

Menopausal woman exercising with her arms raised to improve heart health.

Menopausal woman exercising with her arms raised to improve heart health.

Cardiovascular Disease Risk Increases With Menopause: What You Need to Know

Rochelle Bernstein, MD, FACOG, MSCP

Aug 308 min read

Woman trying to discern whether she should believe TikTok that Zyrtec + Pepcid will help her menopause symptoms.

Woman trying to discern whether she should believe TikTok that Zyrtec + Pepcid will help her menopause symptoms.

The Zyrtec + Pepcid Trend: What My Menopause Patients Are Asking Me About

Rochelle Bernstein, MD, FACOG, MSCP

Aug 246 min read

Woman in midlife looking overwhelmed while balancing work, family, and daily responsibilities during menopause.

Woman in midlife looking overwhelmed while balancing work, family, and daily responsibilities during menopause.

Why Menopause Changes the Way You Handle Stress

Rochelle Bernstein, MD, FACOG, MSCP

Aug 105 min read

Why Does Estradiol Feel Scary After Menopause?

Why Does Estradiol Feel Scary After Menopause?

Why Does Estradiol Feel Scary After Menopause?

Rochelle Bernstein, MD, FACOG, MSCP

Jul 304 min read

Woman drinking herbal tea to combat heat intolerance after menopause

Woman drinking herbal tea to combat heat intolerance after menopause

Why Does Heat Feel So Much Harder in Perimenopause and After Menopause?

Rochelle Bernstein, MD, FACOG, MSCP

Jul 207 min read

Why Menopause Misinformation Spreads So Easily

Why Menopause Misinformation Spreads So Easily

Why Menopause Misinformation Spreads So Easily

Rochelle Bernstein, MD, FACOG, MSCP

Jul 136 min read

woman talking to OBGYN about menopause symptoms

woman talking to OBGYN about menopause symptoms

Sex After Menopause: There Isn't Just One Reason It Changes

Rochelle Bernstein, MD, FACOG, MSCP

Jul 65 min read

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