Menopause and Mental Health: Navigating the Emotional Landscape
Menopause is a natural phase in a woman's life, but its impact on mental health is often overlooked. The physical symptoms and hormonal...
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Purely Menopause Blog
Dr. Rochelle Bernstein
- 7 days ago
- 3 min
Unlocking Restful Nights: Tackling Sleep Disruptions During Menopause
If you're going through menopause and struggling with sleep, you're definitely not alone. Sleep disturbances are really common during...
60 views0 comments
Dr. Rochelle Bernstein
- Aug 26
- 4 min
Practical Nutrition and Fitness Tips for Thriving During Menopause: An Updated Guide
Embracing a new normal during menopause can be a journey, especially when it comes to maintaining your health and fitness. With so much...
89 views1 comment
Dr. Rochelle Bernstein
- Aug 19
- 2 min
Complexities of Menopausal Musculoskeletal Health
As you transition through menopause, your body undergoes significant changes, many of which affect your musculoskeletal system—your...
81 views0 comments
Dr. Rochelle Bernstein
- Aug 12
- 5 min
Menopause & Cognitive Health: What Science Says About MHT and Dementia Risk
The most common form of dementia is Alzheimer's Disease (AD), and research indicates that women are at higher risk than men. At age 45, a...
75 views2 comments
Dr. Rochelle Bernstein
- Aug 5
- 3 min
Revitalize Your Desire During Menopause: Expert Tips & Tools for a Fulfilling Sex Life
Navigating the complexities of sexual desire and arousal can be challenging, especially during menopause. Whether it's stress,...
70 views0 comments
Dr. Rochelle Bernstein
- Jul 29
- 3 min
Are GLP-1 Agonists the Right Choice for You for Weight Loss in Menopause?
GLP-1 receptor agonists, originally developed for diabetes management, have gained popularity as a weight loss treatment. These drugs...
75 views0 comments
Dr. Rochelle Bernstein
- Jul 22
- 2 min
Revitalizing Libido: Effective Therapies and Self-Care Practices in Menopause
Navigating the changes that come with menopause often includes confronting a significant but often overlooked challenge: low libido. As...
70 views0 comments
Dr. Rochelle Bernstein
- Jul 8
- 2 min
Reclaiming Sexual Health During Menopause: Understanding and Addressing Common Issues
As women age, they are two to three times more likely than men to experience a decrease in sexual desire. Understanding and addressing...
79 views0 comments
Dr. Rochelle Bernstein
- Jul 2
- 2 min
Managing Chronic Pelvic Pain and Enhancing Sexual Health: A Holistic Approach for Women
Chronic pelvic pain affects an estimated 6% to 40% of women worldwide and often correlates with sexual dysfunctions such as dyspareunia...
56 views0 comments
Dr. Rochelle Bernstein
- Jun 24
- 2 min
Clearing the Fog Around Menopause Hormone Therapy
A recent review of data from a controversial study reaffirms a consensus among menopause experts: many women benefit more than they risk...
111 views0 comments
Dr. Rochelle Bernstein
- Jun 17
- 3 min
How Sprint Interval Training (SIT) Transforms Health for Menopausal Women
Sprint interval training (SIT), a type of high intensity interval training (HIIT), is a highly effective exercise strategy for enhancing...
690 views0 comments
Dr. Rochelle Bernstein
- Jun 10
- 6 min
Nutrition During Menopause: Tips for Optimal Health
Menopause is a natural phase in a woman's life, typically occurring between the ages of 45 and 55, marking the end of menstrual cycles....
124 views1 comment
Dr. Rochelle Bernstein
- Jun 3
- 4 min
Menopause: Back to the Basics
Menopause is a natural phase in a woman's life that signifies the end of her reproductive years. However, the road to menopause often...
58 views0 comments
Dr. Rochelle Bernstein
- May 28
- 3 min
The Gut-Hormone Connection: How Menopause Affects Your Microbiome
The trillions of bacteria residing in your gut, known as the gut microbiome, extend their influence far beyond digestion. Emerging...
113 views0 comments
Dr. Rochelle Bernstein
- May 20
- 2 min
Sleep Disturbances During Menopause: Understanding, Managing, and Improving Sleep Quality
Sleep disturbances are common during menopause and can have a significant impact on a woman's quality of life. Good sleep hygiene, such...
117 views0 comments
Dr. Rochelle Bernstein
- May 15
- 5 min
Prioritizing Exercise During Menopause: A Key to Metabolic Health
Menopause is a critical time to prioritize exercise. Physical activity serves as a powerful defense against the physiological changes...
118 views0 comments
Dr. Rochelle Bernstein
- May 6
- 3 min
Why Did My Doctor Prescribe Hormonal Birth Control For My Peri-Menopause Symptoms?
Hormonal birth control (HBC), containing estrogen, which can be delivered through pills, patches, or vaginal rings, can play a role in...
53 views0 comments
Dr. Rochelle Bernstein
- Apr 29
- 3 min
Misinformation About MHT: Don't Believe Everything You Read On The Internet
In today's digital age, information on menopause is readily available at our fingertips. However, the abundance of resources online also...
165 views0 comments
Dr. Rochelle Bernstein
- Apr 15
- 3 min
Understanding Osteopenia and Osteoporosis: A Guide for Menopausal Women
As women age, changes in bone health become increasingly important to understand and manage. Two conditions that often arise during...
71 views0 comments
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