top of page

Screenshot 2026-02-04 at 14-20-41 Menopause Care & Personalized Treatment Purely Menopause

Purely Menopause Blog

Olive oil being poured into spoons, demonstrating the benefit of vegetable oils for heart health

Olive oil being poured into spoons, demonstrating the benefit of vegetable oils for heart health

The Seed Oil Debate: What the New Dietary Guidelines Changed and Why It's Confusing

Rochelle Bernstein, MD, FACOG, MSCP

4 days ago7 min read

Woman exercising outdoors as part of a brain-healthy lifestyle during menopause

Woman exercising outdoors as part of a brain-healthy lifestyle during menopause

Menopause Hormone Therapy and Dementia: What the Research Actually Shows

Rochelle Bernstein, MD, FACOG, MSCP

May 255 min read

Menopause Hormone Therapy After Breast Cancer: What Survivors Need to Know

Menopause Hormone Therapy After Breast Cancer: What Survivors Need to Know

Menopause Hormone Therapy After Breast Cancer: What Survivors Need to Know

Rochelle Bernstein, MD, FACOG, MSCP

May 185 min read

When Sex Triggers a Headache: A Gynecologist Explains the Menopause Connection

When Sex Triggers a Headache: A Gynecologist Explains the Menopause Connection

When Sex Triggers a Headache: A Gynecologist Explains the Menopause Connection

Rochelle Bernstein, MD, FACOG, MSCP

May 115 min read

Active midlife woman learning about cholesterol lab results during menopause

Active midlife woman learning about cholesterol lab results during menopause

Your Cholesterol Changed in Menopause. Here's What That Actually Means.

Rochelle Bernstein, MD, FACOG, MSCP

May 47 min read

Peptide Injections: What Menopausal Women Should Know

Peptide Injections: What Menopausal Women Should Know

Peptide Injections: What Menopausal Women Should Know

Rochelle Bernstein, MD, FACOG, MSCP

Apr 276 min read

GLP-1s and Menopause: Separating Evidence from Hype

GLP-1s and Menopause: Separating Evidence from Hype

GLP-1s and Menopause: Separating Evidence from Hype

Rochelle Bernstein, MD, FACOG, MSCP

Apr 207 min read

Bone Loss in Menopause: Prevention & Treatment Guide

Bone Loss in Menopause: Prevention & Treatment Guide

Bone Loss in Menopause: Prevention & Treatment Guide

Rochelle Bernstein, MD, FACOG, MSCP

Apr 138 min read

Menopause and Heart Disease: What the Latest Evidence Actually Tells Us

Menopause and Heart Disease: What the Latest Evidence Actually Tells Us

Menopause and Heart Disease: What the Latest Evidence Actually Tells Us

Rochelle Bernstein, MD, FACOG, MSCP

Apr 68 min read

Menopause Supplements: What the Evidence Actually Shows

Menopause Supplements: What the Evidence Actually Shows

Menopause Supplements: What the Evidence Actually Shows

Rochelle Bernstein, MD, FACOG, MSCP

Mar 309 min read

Menopause and Sleep: What's Really Happening at 3am and How to Fix It

Menopause and Sleep: What's Really Happening at 3am and How to Fix It

Menopause and Sleep: What's Really Happening at 3am and How to Fix It

Rochelle Bernstein, MD, FACOG, MSCP

Mar 239 min read

Cortisol and Menopause: Why Stress Feels Harder Now, and What Actually Helps

Cortisol and Menopause: Why Stress Feels Harder Now, and What Actually Helps

Cortisol and Menopause: Why Stress Feels Harder Now, and What Actually Helps

Rochelle Bernstein, MD, FACOG, MSCP

Mar 189 min read

Is It Perimenopause or Depression? For Many Women, It's Both

Is It Perimenopause or Depression? For Many Women, It's Both

Is It Perimenopause or Depression? For Many Women, It's Both

Rochelle Bernstein, MD, FACOG, MSCP

Mar 94 min read

Testosterone Therapy for Women: Understanding HSDD

Testosterone Therapy for Women: Understanding HSDD

Testosterone Therapy for Women: Understanding HSDD

Rochelle Bernstein, MD, FACOG, MSCP

Mar 23 min read

Low Libido During Menopause: Why Desire Changes and What Helps

Low Libido During Menopause: Why Desire Changes and What Helps

Low Libido During Menopause: Why Desire Changes and What Helps

Rochelle Bernstein, MD, FACOG, MSCP

Feb 264 min read

Estetrol in Menopause: How It’s Different From Estradiol

Estetrol in Menopause: How It’s Different From Estradiol

Estetrol in Menopause: How It’s Different From Estradiol

Rochelle Bernstein, MD, FACOG, MSCP

Feb 104 min read

Genitourinary Syndrome of Menopause (GSM): Why It Burns & Itches

Genitourinary Syndrome of Menopause (GSM): Why It Burns & Itches

Genitourinary Syndrome of Menopause (GSM): Why It Burns & Itches

Rochelle Bernstein, MD, FACOG, MSCP

Feb 46 min read

Is Your Cholesterol Telling the Whole Story? Cardiovascular Risk in Midlife Women

Rochelle Bernstein, MD, FACOG, MSCP

Jan 286 min read

Whey vs Casein Protein Powder During Menopause

Whey vs Casein Protein Powder During Menopause

Whey vs Casein Protein Powder During Menopause

Rochelle Bernstein, MD, FACOG, MSCP

Jan 195 min read

Your Brain During Menopause: Remodeling, Not Decline

Your Brain During Menopause: Remodeling, Not Decline

Your Brain During Menopause: Remodeling, Not Decline

Rochelle Bernstein, MD, FACOG, MSCP

Jan 125 min read

bottom of page