For many women, managing menopause can feel like balancing bothersome symptoms with concerns about long-term health risks—especially...

If you’ve noticed vaginal dryness, irritation, pain with sex, or urinary discomfort since menopause, you’re not imagining it—and you’re...

When we talk about menopause, symptoms like hot flashes, night sweats, and vaginal dryness often take center stage. But there's one major...

If you’ve ever walked out of a doctor’s office feeling dismissed, confused, or unheard when talking about menopause, you’re not imagining...

Postmenopausal bleeding (PMB) can feel alarming—and it should never be ignored. If you’ve gone 12 months or more without a period, any...

Menopause is a natural transition in a woman’s life that marks the end of her reproductive years. Understanding the phases of menopause...

For many women, menopause marks the end of one chapter, but for others, it’s the start of a deeper, more nuanced understanding of their...

Menopause brings a host of physiological changes, many of which are well-known, such as hot flashes and mood swings. However, one area...

It started with a flutter in her chest. She wasn’t even sure how to describe it at first—just that it didn’t feel right. Her heart would...

One of the most frustrating shifts for many menopausal women is weight gain, especially around the midsection. If you’ve noticed the...

Menopause is not the end of your vitality; it’s a new chapter, a time to embrace change and take charge of your well-being. Yet, for many...

Menopause brings a host of changes—some expected, others less so. Hot flashes, sleep disturbances, mood swings, and anxiety are common,...

A measles outbreak in West Texas and neighboring counties in New Mexico has grown into the largest in 30 years , with cases now...

Midlife is a time of profound change, especially for women. Between the ages of 40 and 65, hormonal shifts, aging, and lifestyle factors...

If you’ve ever walked into a room and forgotten why you’re there, struggled to find the right words, or felt like your memory just isn’t...

Last week’s blog post, “ Why Doctors Can’t Stay Out of Politics—Especially Now ,” prompted many insightful questions from you about what...

Whenever I write about healthcare policies or public health concerns, I hear the same refrain: “Doctors should stay out of politics.” But...

As women age, changes in bone health become increasingly important to understand and manage. Two conditions that often arise during...

Dry eye disease (DED) disproportionately affects menopausal women compared to younger women or age-matched men. This condition arises...

Sprint Interval Training (SIT): A Game-Changer for Menopausal Women Sprint interval training (SIT), a form of high-intensity interval...