As women age, changes in bone health become increasingly important to understand and manage. Two conditions that often arise during...

Dry eye disease (DED) disproportionately affects menopausal women compared to younger women or age-matched men. This condition arises...

Sprint Interval Training (SIT): A Game-Changer for Menopausal Women Sprint interval training (SIT), a form of high-intensity interval...

Menopause Hormone Therapy: What Women Need to Know in 2024 In today's digital age, menopause information is readily accessible. However,...

A Deep Dive Into Vulvovaginal Health During Menopause This year, I had the privilege of sitting down with Selene Yeager from Feisty...

Menopause and Weight Gain: Understanding the Real Story For many women, weight gain ranks as one of the most challenging aspects of...

Urinary issues are a common but often overlooked aspect of menopause. Many women find themselves dealing with problems like frequent...

Menopause is a biological milestone, but how you experience it goes beyond hormones. Your background, lifestyle, and environment can...

Menopause , characterized by physiological shifts like declines in muscle mass, bone density, and cognitive function, presents unique...

For many women, the journey through perimenopause is marked by significant physical, mental, and emotional changes. A recent study by...

Menopause brings significant hormonal changes that can make it harder for women to manage stress. Many women find that their ability to...

Menopause is a natural phase of life that affects a significant portion of the workforce—yet it's often overlooked in workplace policies....

As a woman enters menopause, there’s a lot of talk about hot flashes, night sweats, and mood swings—but one crucial aspect of health that...

As women live longer, they spend more time in menopause, a stage linked to weight gain, muscle loss, and increased risks of...

Menopause isn’t a transition—it’s your new normal. With the right tools, you can maintain your health and thrive. Let’s explore how you...

As a gynecologist, I’ve had many recent conversations about perimenopause and menopause. From questions about hormones to managing...

Sleeplessness, or insomnia, is a common struggle during menopause that affects many women. It often occurs alongside other symptoms like...

Menopause brings many changes to the body, and one of the most noticeable can be in your hair. For many women, the transition is marked...

Menopause is a natural phase in a woman's life, but its impact on mental health is often overlooked. The physical symptoms and hormonal...

If you're going through menopause and struggling with sleep, you're definitely not alone. Sleep disturbances are really common during...