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Join date: Oct 16, 2022
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Dec 2, 2024 ∙ 4 min
How Social, Cultural, and Environmental Factors Influence Your Menopause Experience
Menopause is a biological milestone, but how you experience it goes beyond hormones. Your background, lifestyle, and environment can...
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Nov 25, 2024 ∙ 3 min
Creatine: An Evidence-Based Ally for Menopausal Women
Menopause , characterized by physiological shifts like declines in muscle mass, bone density, and cognitive function, presents unique...
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Nov 18, 2024 ∙ 5 min
How Menopause Affects Heart Rate Variability and Sleep: Insights from Oura's Study
For many women, the journey through perimenopause is marked by significant physical, mental, and emotional changes. A recent study by...
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Dr. Rochelle Bernstein
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