Hot flashes get all the attention, but menopause changes your cardiovascular risk too. Here's what's happening and what you can actually do about it.

Zyrtec + Pepcid for menopause symptoms is all over social media. Here's what the biology tells us, what the research actually shows, and what I'd want my patients to know before trying it.

Why does stress suddenly feel so much harder during menopause? Learn how changing hormones, disrupted sleep, and everyday life combine to affect your stress response, and what evidence-based treatments can help.