Menopause Supplements: What the Evidence Actually Shows
- Dr. Rochelle Bernstein
- 14 hours ago
- 9 min read
Last week we talked about the neuroscience of sleep disruption in menopause, why CBT-I works when other approaches fall short, and how to interpret what your wearable is actually measuring. This week I want to tackle something that comes up in almost every appointment I have: supplements.
Want to read more?
Subscribe to purelymenopause.com to keep reading this exclusive post.