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Products We Recommend

We choose products based on our personal experience and feedback from our patients.

When you purchase through links on our site, we may earn an affiliate commission.

Fullscript Dispensary

Supplements and wellness products delivered to your door. Free shipping over $50. Prices are 10% off for my customers.

Komusō Design The Shift

The Shift helps you naturally reverse stress by slowing your exhale to create calm. Save 15% on your order with code "PURELY15"

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Etekcity Smart Scale

Measures 13 different body metrics. Syncs with free app so that you can track your numbers over time. Compatible with Apple watch and syncs data with popular fitness apps like Apple Health, Samsung Health, Google Fit, FitBit, and MyFitnessPal. All at a low price.

Cube Sleep System

Temperature regulated mattress topper. Keep your current mattress. Water-based cooling and warming mattress topper precisely controls your bed temperature ranging from 55-115°F so you sleep at your ideal temperature. Fits one side or both.

Embr Wave2

Control your temperature. Instant cooling or warming at the touch of a button. Cool down from stress. Sleep at your own temperature. Discreet relief in a sleek design

Source Naturals Melatonin

Melatonin regulates sleep and menopause wrecks havoc with melatonin production. You shouldn't need more than 0.25-0.3 mg per night taken 30 min before bedtime to start inducing normal sleep cycles. More is not better - higher doses can cause morning grogginess and rebound insomnia.

OCuSoft Lid Scrubs

Helpful to remove debris and scurf from the eyelid that may cause scratching of the eye itself. Helps with menopause-induced dry eyes.

Refresh Tears

Dry eyes can occur with menopause. Artificial tears can lubricate and moisturize the eyes, resulting in temporary relief for mild symptoms of eye dryness.

MysteryVibe Poco Vibrator

Body-adapting smart 2-motor vibrator, that can be bent to adapt to any body shape.With two motors, 16 intensity levels, and 8 pre-set patterns, Poco can reach, stimulate, and hit all the right spots. Vibrators have been shown in clinical studies to increase blood flow and sensation to genital areas impacted by GSM.

Intimate Rose Dilators

Dilators promote pelvic health and are especially useful for women experiencing GSM.

Intimate Rose Kegel Weights

Improve pelvic floor health. Especially important for women after pregnancy and during menopause.

Good Clean Love Almost Naked Personal Lubricant

Lube can be used to decrease pain with sex. This product is water-based and is safe for use with silicone sex toys and latex condoms. It's designed for sensitive skin types, is 95% organic, and does not contain parabens, petrochemicals, or artificial fragrance.

Überlube Silicone Lubricant

Lube can be used to decrease pain with sex. This product is free of animal products, parabens, alcohol, gluten, glycerin, scents, and flavors and will not harm healthy bacteria or affect pH levels. Not for use with silicone sex toys. It is safe to use with latex condoms.

AH! YES OB - Natural Plant Oil Based Personal Lubricant

Lube can be used to decrease pain with sex. This product is oil-based and longer lasting, but is not for use with latex condoms. It's formulated with original, natural and certified organic ingredients.

Albolene Moisturizing Cleanser

Lube can be used to decrease pain with sex. This product is mineral oil-based and should not be used with latex condoms. It is paraben, preservative, and frangance free butdoes contain petrolatum, which improves lubrication and reduces the need to reapply but may increase the risk of vaginal infection.

Cetaphil Bar Soap

Helpful with vaginal dryness, irritation, and itching. This soap free bar is formulated to gently cleanse the skin without drying it out, maintain the skin's natural moisture barrier, and preserve skin's protective oils leaving skin feeling soft and clean.

Cetaphil Moisturizing Cream

Rich cream clinically proven to provide intense and lasting 48-hour hydration. Formulated to gently moisturize the skin. Safe for sensitive skin.

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Cetaphil Rich Hydrating Cream with Hyaluronic Acid

Formulated with hyaluronic acid, this cream protects skin from dryness for 24 hours. Hydrates and strengthens the skin's natural moisture barrier. Safe for sensitive skin.

Cherry Bay Orchards Tart Cherry Concentrate

Contains 100% Montmorency cherry concentrate. Drink before bedtime to naturally stimulate melatonin to improve sleep.

Optimum Nutrition Gold Standard Casein Protein Powder

Casein, a slower digesting and absorbing protein, can be used before bed to help you stay asleep all night long.

Optimum Nutrition Gold Standard Whey Protein Powder

Menopausal women need to eat more protein. We always recommend choosing food over shakes, but one scoop is quick way to get 24 grams of protein. We like that this product dissolves easily. Whey isolate is lactose-free, is quickly absorbed and digested, and is ideal for muscle regeneration

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