
Products We Recommend
We choose products based on our personal experience and feedback from our patients.
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Source Naturals Melatonin
Melatonin regulates sleep and menopause wrecks havoc with melatonin production. You shouldn't need more than 0.25-0.3 mg per night taken 30 min before bedtime to start inducing normal sleep cycles. More is not better - higher doses can cause morning grogginess and rebound insomnia.

MysteryVibe Poco Vibrator
Body-adapting smart 2-motor vibrator, that can be bent to adapt to any body shape.With two motors, 16 intensity levels, and 8 pre-set patterns, Poco can reach, stimulate, and hit all the right spots. Vibrators have been shown in clinical studies to increase blood flow and sensation to genital areas impacted by GSM.

Good Clean Love Almost Naked Personal Lubricant
Lube can be used to decrease pain with sex. This product is water-based and is safe for use with silicone sex toys and latex condoms. It's designed for sensitive skin types, is 95% organic, and does not contain parabens, petrochemicals, or artificial fragrance.

Albolene Moisturizing Cleanser
Lube can be used to decrease pain with sex. This product is mineral oil-based and should not be used with latex condoms. It is paraben, preservative, and frangance free butdoes contain petrolatum, which improves lubrication and reduces the need to reapply but may increase the risk of vaginal infection.

Optimum Nutrition Gold Standard Whey Protein Powder
Menopausal women need to eat more protein. We always recommend choosing food over shakes, but one scoop is quick way to get 24 grams of protein. We like that this product dissolves easily. Whey isolate is lactose-free, is quickly absorbed and digested, and is ideal for muscle regeneration