Are These Symptoms Perimenopause—or Something Else? Insights for Women at Any Age

I’m hearing from more and more women in their 30s and early 40s who, after reading about menopause on social media or hearing about it from their friends, wonder if their own mood swings, irregular periods, sleep problems, or emotional ups and downs mean they’re in perimenopause. Many also ask whether they should start menopause hormone therapy (MHT) to treat their symptoms or prevent long-term issues like diabetes, heart disease, or osteoporosis.

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