30 Days of Workouts Through the Holidays: Stay Strong, Fit, and Energized in Menopause

The holidays are a time for family, fun, and food. But that doesn’t mean your fitness has to take a back seat. In fact, starting the year feeling strong, energized, and confident can set the tone for the months ahead. That’s why we created a 30-day, holiday-friendly menopause workout, designed to balance strength, endurance, cardio, and mobility, while still being realistic for busy schedules.

The best part? Except for the longer cardio day, each workout is only 30–40 minutes. Even with a busy holiday schedule, setting aside this small amount of time each day for yourself can help you stay strong, energized, and confident. Short, consistent sessions like these make it possible to maintain your fitness and prioritize your health without feeling overwhelmed.

Why This Workout Plan Works for Menopause