Why Intermittent Fasting Can Be Problematic in Menopause
- Dr. Rochelle Bernstein
- Sep 22, 2025
- 4 min read
Intermittent fasting (IF) has taken the health world by storm. Everywhere you look, someone claims that skipping breakfast, compressing your eating window, or pushing dinner later will “boost metabolism,” “clean your cells,” or “reverse aging.” If you’re a woman going through menopause, it’s natural to wonder: does IF really work, and is it safe for me?
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