From Frustration to Resilience: Handling Stress in Midlife

It’s 7 a.m., and the coffee is brewing. Already, you feel tense: the kids are arguing over who's turn it is to take the recycling, the dog is barking at his mortal enemy—the same squirrel he’s been chasing all summer—and your never-ending to-do list is swirling in your mind. Normally, mornings didn’t feel this stressful, but lately, even mundane tasks seem overwhelming. You’ve always handled stress reasonably well, yet now it feels like every little thing sets you off. What’s changed?

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