How Menopause Changes Blood Sugar & Why It Matters More Than You Think

As women move into perimenopause and beyond, hormonal shifts can create a perfect storm for changes in blood sugar and metabolism. Even women who have never had concerns about insulin resistance may start to notice patterns that feel out of the ordinary. Declining estrogen affects how the body uses glucose, how much muscle we maintain, and where we store fat. All of this raises the risk of developing type 2 diabetes during menopause. Many women are surprised by this because it can feel as if nothing in their habits has changed, yet their lab results tell a different story. If you are in midlife and wondering why your body feels different, you are not imagining it. Menopause can influence metabolic health in ways that are important to understand.

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