How Menopause Changes Blood Sugar and Insulin Sensitivity & Why It Matters More Than You Think

Many women in midlife notice shifts in their energy, weight, or mood, but may not realize these changes often relate to menopause insulin blood sugar interactions. Declining estrogen affects how the body processes glucose, how much muscle we maintain, and where fat is stored, all influencing blood sugar and insulin sensitivity. Understanding these changes early can help you take steps to protect long-term health.

How Menopause Impacts Insulin and Blood Sugar

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