Brain Fog and Menopause: What You Need to Know

If you’ve ever walked into a room and forgotten why you’re there, struggled to find the right words, or felt like your memory just isn’t as sharp as it used to be, you’re not alone. Many women in midlife experience what’s commonly referred to as “brain fog”—a frustrating but often temporary set of cognitive difficulties associated with menopause. Although brain fog can feel unsettling, understanding its causes and what you can do about it can help you take control of your cognitive health.

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