Creatine: An Evidence-Based Ally for Menopausal Women
- Dr. Rochelle Bernstein
- Nov 25, 2024
- 3 min read
Menopause, characterized by physiological shifts like declines in muscle mass, bone density, and cognitive function, presents unique challenges for women. Evidence suggests that creatine supplementation could be a powerful tool for mitigating these effects and supporting overall health during this stage of life.
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