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How Cognitive Behavioral Therapy (CBT) Can Support You Through Menopause

Menopause brings a host of changes—some expected, others less so. Hot flashes, sleep disturbances, mood swings, and anxiety are common, but the good news is that effective treatments exist. In addition to hormonal and non-hormonal medical options, Cognitive Behavioral Therapy (CBT) might be an ideal choice for symptom management for some women.

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©2022 by Rochelle Bernstein, MD

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