Why Heat Feels Harder After Menopause

This week’s blog dives into something many midlife women have noticed—but haven’t always had explained: why the heat suddenly feels so much more intense. Whether you’re working out, gardening, or simply trying to stay cool on a summer day, the physiological shifts that happen during and after menopause make heat harder to handle.

We’ll break down the science, explore what your body is doing differently now, and share strategies you can actually use. Topics include hydration tailored to female physiology, why your sweat response changes, and how sauna use trains thermoregulation.

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