Products We Recommend
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Source Naturals Melatonin
Melatonin regulates sleep and menopause wrecks havoc with melatonin production. You shouldn't need more than 0.25-0.3 mg per night taken 30 min before bedtime to start inducing normal sleep cycles. More is not better - higher doses can cause morning grogginess and rebound insomnia.
Source Naturals Theanine Supreme
Theanine Serene contains the amino acid L-theanine, to support relaxation & focused attention and the calming neurotransmitter GABA. It also features magnesium to support muscle and nerve relaxation, and calming holy basil leaf extract to gently soothe away the tension in your body. If you are pregnant or breastfeeding or taking MAOI's, SSRI's, or other neuropsychiatric drugs or supplements such as St. John's wort, consult your health care professional before using this product.
Good Clean Love Almost Naked Personal Lubricant
Lube can be used to decrease pain with sex. This product is water-based and is safe for use with silicone sex toys and latex condoms. It's designed for sensitive skin types, is 95% organic, and does not contain parabens, petrochemicals, or artificial fragrance.
Albolene Moisturizing Cleanser
Lube can be used to decrease pain with sex. This product is mineral oil-based and should not be used with latex condoms. It is paraben, preservative, and frangance free butdoes contain petrolatum, which improves lubrication and reduces the need to reapply but may increase the risk of vaginal infection.
Optimum Nutrition Gold Standard Whey Protein Powder
Menopausal women need to eat more protein. We always recommend choosing food over shakes, but one scoop is quick way to get 24 grams of protein. We like that this product dissolves easily. Whey isolate is lactose-free, is quickly absorbed and digested, and is ideal for muscle regeneration