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Purely Menopause | Rochelle Bernstein, MD, FACOG, MSCP

Purely Menopause Blog

Menopausal women doing yoga outdoors for exercise

Menopausal women doing yoga outdoors for exercise

How to Build a Week of Exercise in Menopause When You're Already Active

Rochelle Bernstein, MD, FACOG, MSCP

Sep 66 min read

Menopausal woman riding a bike for exercise.

Menopausal woman riding a bike for exercise.

Do You Need Sprint Interval Training (SIT) During Menopause?

Rochelle Bernstein, MD, FACOG, MSCP

Sep 65 min read

Desert from above representing the eye dryness menopausal women experience

Desert from above representing the eye dryness menopausal women experience

Dry Eyes During Menopause: What's Actually Going On and What Helps

Rochelle Bernstein, MD, FACOG, MSCP

Jun 176 min read

Olive oil being poured into spoons, demonstrating the benefit of vegetable oils for heart health

Olive oil being poured into spoons, demonstrating the benefit of vegetable oils for heart health

The Seed Oil Debate: What the New Dietary Guidelines Changed and Why It's Confusing

Rochelle Bernstein, MD, FACOG, MSCP

Jun 17 min read

Woman exercising outdoors as part of a brain-healthy lifestyle during menopause

Woman exercising outdoors as part of a brain-healthy lifestyle during menopause

Menopause Hormone Therapy and Dementia: What the Research Actually Shows

Rochelle Bernstein, MD, FACOG, MSCP

May 255 min read

When Sex Triggers a Headache: A Gynecologist Explains the Menopause Connection

When Sex Triggers a Headache: A Gynecologist Explains the Menopause Connection

When Sex Triggers a Headache: A Gynecologist Explains the Menopause Connection

Rochelle Bernstein, MD, FACOG, MSCP

May 115 min read

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