How Sprint Interval Training (SIT) Transforms Health for Menopausal Women
- Dr. Rochelle Bernstein
- Jun 17, 2024
- 3 min read
Sprint interval training (SIT), a type of high intensity interval training (HIIT), is a highly effective exercise strategy for enhancing body composition and cardiovascular health, especially for menopausal women. Hormonal changes during menopause can lead to increased fat mass, decreased lean muscle mass, and a slower metabolic rate. However, integrating SIT into a fitness routine can effectively combat these physiological changes.
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