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Purely Menopause | Rochelle Bernstein, MD, FACOG, MSCP

Purely Menopause Blog

Smiling menopausal woman dancing for bone health

Smiling menopausal woman dancing for bone health

Menopause and Bone Loss: What's Happening and What You Can Do About It

Rochelle Bernstein, MD, FACOG, MSCP

Oct 510 min read

Woman in her 40s doing strength training

Woman in her 40s doing strength training

Exercise, Menopause, and Your Heart: Why Timing Matters

Rochelle Bernstein, MD, FACOG, MSCP

Sep 274 min read

Midlife woman mountain biking

Midlife woman mountain biking

When the Rules Stop Working: Eating, Exercise, and Body Image During Menopause

Rochelle Bernstein, MD, FACOG, MSCP

Sep 710 min read

Raw milk has become increasingly popular on social media, with claims that it is healthier and more natural than pasteurized milk. This article reviews the evidence on nutrition, probiotics, food safety, and the risks of drinking unpasteurized milk.

Raw milk has become increasingly popular on social media, with claims that it is healthier and more natural than pasteurized milk. This article reviews the evidence on nutrition, probiotics, food safety, and the risks of drinking unpasteurized milk.

Let's Talk About Raw Milk: What the Science Actually Says

Rochelle Bernstein, MD, FACOG, MSCP

Jun 299 min read

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