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Screenshot 2026-02-04 at 14-20-41 Menopause Care & Personalized Treatment Purely Menopause

Purely Menopause Blog

Midlife woman mountain biking

Midlife woman mountain biking

When the Rules Stop Working: Eating, Exercise, and Body Image During Menopause

Rochelle Bernstein, MD, FACOG, MSCP

2 days ago10 min read

Raw milk has become increasingly popular on social media, with claims that it is healthier and more natural than pasteurized milk. This article reviews the evidence on nutrition, probiotics, food safety, and the risks of drinking unpasteurized milk.

Raw milk has become increasingly popular on social media, with claims that it is healthier and more natural than pasteurized milk. This article reviews the evidence on nutrition, probiotics, food safety, and the risks of drinking unpasteurized milk.

Let's Talk About Raw Milk: What the Science Actually Says

Rochelle Bernstein, MD, FACOG, MSCP

Jun 299 min read

Woman in her 40s doing strength training, illustrating exercise for heart health during menopause

Woman in her 40s doing strength training, illustrating exercise for heart health during menopause

Preserving Heart Health through Exercise During Menopause: Timing is Crucial

Rochelle Bernstein, MD, FACOG, MSCP

Feb 12, 20243 min read

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