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Screenshot 2026-02-04 at 14-20-41 Menopause Care & Personalized Treatment Purely Menopause

Purely Menopause Blog

Menopausal woman swimming in pool for heart health

Menopausal woman swimming in pool for heart health

Can Menopause Hormone Therapy (MHT) Protect You From Heart Disease? Here’s the Truth

Rochelle Bernstein, MD, FACOG, MSCP

Aug 305 min read

Menopausal woman exercising with her arms raised to improve heart health.

Menopausal woman exercising with her arms raised to improve heart health.

Cardiovascular Disease Risk Increases With Menopause: What You Need to Know

Rochelle Bernstein, MD, FACOG, MSCP

Aug 308 min read

Woman in midlife looking overwhelmed while balancing work, family, and daily responsibilities during menopause.

Woman in midlife looking overwhelmed while balancing work, family, and daily responsibilities during menopause.

Why Menopause Changes the Way You Handle Stress

Rochelle Bernstein, MD, FACOG, MSCP

Aug 105 min read

Woman drinking herbal tea to combat heat intolerance after menopause

Woman drinking herbal tea to combat heat intolerance after menopause

Why Does Heat Feel So Much Harder After Menopause?

Rochelle Bernstein, MD, FACOG, MSCP

Jul 203 min read

Olive oil being poured into spoons, demonstrating the benefit of vegetable oils for heart health

Olive oil being poured into spoons, demonstrating the benefit of vegetable oils for heart health

The Seed Oil Debate: What the New Dietary Guidelines Changed and Why It's Confusing

Rochelle Bernstein, MD, FACOG, MSCP

Jun 17 min read

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