Busy Summer? Here’s How to Stay Strong and Active After 45

For midlife women, consistent movement remains one of the most powerful tools for long-term health. This week’s post explores how to adapt your fitness routine for summer while continuing to support strength, mobility, and overall well-being in menopause and beyond.

Fitting in workouts during summer can feel harder than ever with shifting routines, travel, and a full family calendar. But those same seasonal changes can actually work in your favor—offering different options for outdoor activity, fun with friends, and active time with loved ones. With a little planning, your summer schedule can become a powerful ally in your fitness journey.

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