Can High-Intensity Exercise Improve Mood & Cognition in Menopausal Women?
- Dr. Rochelle Bernstein
- Feb 5, 2024
- 2 min read
Updated: Feb 5, 2024
Ongoing research has identified a correlation between estrogen and brain-derived neurotrophic factor (BDNF), a vital protein in neuronal growth, development, and maintenance. BDNF plays a pivotal role in cognitive functions such as learning, memory, and mood regulation. The decline in BDNF levels during menopause has been suggested as a potential factor contributing to cognitive and mood issues in menopausal women.
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