Combating Stress During Menopause

Menopause is defined as after menstrual periods have stopped for 12 months. Perimenopause is the phase before the final menstrual period when the body's sex hormones are fluctuating in an unpredictable manner. The surging and ebbing of hormones is responsible, at least in part, for many of the troubling symptoms that women experience, including hot flashes, night sweats, brain fog, and sleep disruption. Studies also show that perimenopausal women are much more likely to experience anxiety and depression, as well as worsening of existing mental illnesses.

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