Eat Well, Feel Well: How the Mediterranean Diet Supports Menopausal Health
- Dr. Rochelle Bernstein
- Oct 21, 2024
- 3 min read
As women live longer, they spend more time in menopause, a stage linked to weight gain, muscle loss, and increased risks of cardiovascular disease. The hormonal changes associated with menopause, especially the loss of estrogen, shift body composition, resulting in increased fat mass and decreased lean muscle. These changes can lead to obesity, insulin resistance, and conditions like diabetes and osteoporosis. However, adopting the Mediterranean Diet (MD) offers a way to help address these challenges.
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