How Menopause Affects Heart Rate Variability and Sleep: Insights from Oura's Study
- Dr. Rochelle Bernstein
- Nov 18, 2024
- 5 min read
For many women, the journey through perimenopause is marked by significant physical, mental, and emotional changes. A recent study by Oura analyzed data from over 100,000 women across various stages of menopause. The report supports existing evidence of critical shifts in health markers like sleep quality, cardiovascular health, and daily energy levels. Let's dive into these findings and explore what they mean for women's well-being during this transitional phase.
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