How Should Your Exercise Plan Change After Menopause?
- Dr. Rochelle Bernstein
- Oct 2, 2023
- 9 min read
Last week, we looked at some of the problems that the genitourinary syndrom of menopause (GSM) can cause when you ride a bicycle (or Peleton) and discussed ways to mitigate the problems. This week will be examine some of the other ways that menopause can complicate your cycling (and all exercise for that matter).
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