How to Find Reliable Menopause Resources (and Avoid Getting Scammed)

I can’t tell you how many times I hear from patients, “I feel like I’m on my own with menopause. There’s so much information out there, but I don’t know who or what to trust.”

You’re not imagining it—menopause has been treated like a taboo subject for generations. Many of us grew up never hearing about it, so when symptoms begin, it can feel like we’re suddenly dropped into uncharted territory. And although the recent surge in celebrity conversations and new drug approvals has made menopause a “hot topic,” it’s created a new challenge: a flood of misinformation and marketing dressed up as medical advice.

Let’s talk about how you can sort fact from fiction, find resources that actually help, and avoid falling for common traps that waste your time, your money, and sometimes even put your health at risk.

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