Managing Midlife Weight Gain: Strategies & Solutions
- Dr. Rochelle Bernstein
- Mar 31
- 4 min read
One of the most frustrating shifts for many menopausal women is weight gain, especially around the midsection. If you’ve noticed the scale creeping up despite your best efforts, you’re not alone. Understanding why this happens and what you can do about it is key to maintaining your health and well-being during menopause and beyond.
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