Nutrition During Menopause: Tips for Optimal Health
- Dr. Rochelle Bernstein
- Jun 10, 2024
- 6 min read
Menopause is a natural phase in a woman's life, typically occurring between the ages of 45 and 55, marking the end of menstrual cycles. This transition brings about a host of physiological changes due to decreased hormone levels, particularly estrogen. These changes can affect bone density, heart health, and overall well-being. Nutrition plays a crucial role in managing these changes and maintaining health during menopause. Here are some considerations for crafting a balanced and supportive diet during this stage of life.
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