Prioritizing Exercise During Menopause: A Key to Metabolic Health
- Dr. Rochelle Bernstein
- May 15, 2024
- 5 min read
Menopause is a critical time to prioritize exercise. Physical activity serves as a powerful defense against the physiological changes associated with menopause, such as weight gain and increased abdominal fat. However, the most significant benefit of exercise extends beyond achieving a slimmer waistline or more toned arms; it profoundly enhances metabolic health.
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