Sleep Disturbances During Menopause: Understanding, Managing, and Improving Sleep Quality
- Dr. Rochelle Bernstein
- May 20, 2024
- 2 min read
Sleep disturbances are common during menopause and can have a significant impact on a woman's quality of life. Good sleep hygiene, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and minimizing exposure to screens and bright lights before bed, can help improve sleep quality.
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