Sleeplessness in Menopause: Causes, Impact, and Effective Strategies
- Dr. Rochelle Bernstein
- Sep 30, 2024
- 4 min read
Sleeplessness, or insomnia, is a common struggle during menopause that affects many women. It often occurs alongside other symptoms like hot flashes, mood swings, and night sweats, making this time even more challenging. But why does menopause wreak such havoc on sleep, and what can be done about it? Let’s explore the causes, the impact on well-being, and evidence-based solutions to help you reclaim restful nights.
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