Will L-theanine supplementation help with my menopausal sleep disruption?

A couple of weeks ago, I wrote a post about the supplement DIM. I wasn't enthusiatic about its use for menopause symptoms. This week, I'm going to talk about a supplement that shows some promise to help with the sleep disturbances of menopause - L-theanine (Be aware that L-threonine is a completely different molecule - don't confuse them!)

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