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Purely Menopause | Rochelle Bernstein, MD, FACOG, MSCP

Purely Menopause Blog

Menopause and Musculoskeletal Health: Why Your Joints, Muscles and Tendons May Feel Different

Menopause and Musculoskeletal Health: Why Your Joints, Muscles and Tendons May Feel Different

Menopause and Musculoskeletal Health: Why Your Joints, Muscles and Tendons May Feel Different

Rochelle Bernstein, MD, FACOG, MSCP

Oct 59 min read

Woman in her 40s doing strength training

Woman in her 40s doing strength training

Exercise, Menopause, and Your Heart: Why Timing Matters

Rochelle Bernstein, MD, FACOG, MSCP

Sep 274 min read

Menopausal women doing yoga outdoors for exercise

Menopausal women doing yoga outdoors for exercise

How to Build a Week of Exercise in Menopause When You're Already Active

Rochelle Bernstein, MD, FACOG, MSCP

Sep 66 min read

Menopausal woman riding a bike for exercise.

Menopausal woman riding a bike for exercise.

Do You Need Sprint Interval Training (SIT) During Menopause?

Rochelle Bernstein, MD, FACOG, MSCP

Sep 65 min read

Active midlife woman running outdoors.

Active midlife woman running outdoors.

Why Exercise Feels Different in Menopause And What to Do About It

Rochelle Bernstein, MD, FACOG, MSCP

Sep 29 min read

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