top of page

Purely Menopause | Rochelle Bernstein, MD, FACOG, MSCP

Purely Menopause Blog

Healthy foods that menopausal women should prioritize

Healthy foods that menopausal women should prioritize

Healthy Eating in Menopause: Simple Food & Pantry Tips

Rochelle Bernstein, MD, FACOG, MSCP

Oct 55 min read

Menopausal woman rowing on a river

Menopausal woman rowing on a river

Eat to Stay Strong: Rethinking Nutrition for the Active Woman During Menopause

Rochelle Bernstein, MD, FACOG, MSCP

Sep 217 min read

Midlife woman mountain biking

Midlife woman mountain biking

When the Rules Stop Working: Eating, Exercise, and Body Image During Menopause

Rochelle Bernstein, MD, FACOG, MSCP

Sep 710 min read

Raw milk has become increasingly popular on social media, with claims that it is healthier and more natural than pasteurized milk. This article reviews the evidence on nutrition, probiotics, food safety, and the risks of drinking unpasteurized milk.

Raw milk has become increasingly popular on social media, with claims that it is healthier and more natural than pasteurized milk. This article reviews the evidence on nutrition, probiotics, food safety, and the risks of drinking unpasteurized milk.

Let's Talk About Raw Milk: What the Science Actually Says

Rochelle Bernstein, MD, FACOG, MSCP

Jun 299 min read

Olive oil being poured into spoons, demonstrating the benefit of vegetable oils for heart health

Olive oil being poured into spoons, demonstrating the benefit of vegetable oils for heart health

The Seed Oil Debate: What the New Dietary Guidelines Changed and Why It's Confusing

Rochelle Bernstein, MD, FACOG, MSCP

Jun 17 min read

Healthy brunch meal

Healthy brunch meal

Keto, Fasting, Mediterranean: What Diet Actually Makes Sense During Menopause?

Rochelle Bernstein, MD, FACOG, MSCP

Aug 20, 20257 min read

bottom of page