The Surprising Shifts in Sexual Health During Menopause—and How to Regain Pleasure

For many women, menopause marks the end of one chapter, but for others, it’s the start of a deeper, more nuanced understanding of their bodies. Among the many changes we face—hot flashes, night sweats, mood swings—one of the most surprising and often disheartening shifts is in our sexual health. What was once natural can suddenly feel like a distant memory. Orgasm, a deeply satisfying experience, may feel elusive, leaving us wondering, What happened?

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