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Purely Menopause | Rochelle Bernstein, MD, FACOG, MSCP

Purely Menopause Blog

Healthy foods that menopausal women should prioritize

Healthy foods that menopausal women should prioritize

Healthy Eating in Menopause: Simple Food & Pantry Tips

Rochelle Bernstein, MD, FACOG, MSCP

Oct 55 min read

Woman frustrated with sleep difficulties during menopause

Woman frustrated with sleep difficulties during menopause

Menopause and Sleep Problems: What's Really Happening at 3am and What Actually Helps

Rochelle Bernstein, MD, FACOG, MSCP

Sep 148 min read

Midlife woman mountain biking

Midlife woman mountain biking

When the Rules Stop Working: Eating, Exercise, and Body Image During Menopause

Rochelle Bernstein, MD, FACOG, MSCP

Sep 710 min read

Menopausal women doing yoga outdoors for exercise

Menopausal women doing yoga outdoors for exercise

How to Build a Week of Exercise in Menopause When You're Already Active

Rochelle Bernstein, MD, FACOG, MSCP

Sep 66 min read

Menopausal woman riding a bike for exercise.

Menopausal woman riding a bike for exercise.

Do You Need Sprint Interval Training (SIT) During Menopause?

Rochelle Bernstein, MD, FACOG, MSCP

Sep 65 min read

Menopausal woman swimming in pool for heart health

Menopausal woman swimming in pool for heart health

Can Menopause Hormone Therapy (MHT) Protect You From Heart Disease? Here’s the Truth

Rochelle Bernstein, MD, FACOG, MSCP

Aug 305 min read

Menopausal woman exercising with her arms raised to improve heart health.

Menopausal woman exercising with her arms raised to improve heart health.

Cardiovascular Disease Risk Increases With Menopause: What You Need to Know

Rochelle Bernstein, MD, FACOG, MSCP

Aug 308 min read

Woman trying to discern whether she should believe TikTok that Zyrtec + Pepcid will help her menopause symptoms.

Woman trying to discern whether she should believe TikTok that Zyrtec + Pepcid will help her menopause symptoms.

The Zyrtec + Pepcid Trend: What My Menopause Patients Are Asking Me About

Rochelle Bernstein, MD, FACOG, MSCP

Aug 246 min read

woman talking to OBGYN about menopause symptoms

woman talking to OBGYN about menopause symptoms

Sex After Menopause: There Isn't Just One Reason It Changes

Rochelle Bernstein, MD, FACOG, MSCP

Jul 65 min read

Raw milk has become increasingly popular on social media, with claims that it is healthier and more natural than pasteurized milk. This article reviews the evidence on nutrition, probiotics, food safety, and the risks of drinking unpasteurized milk.

Raw milk has become increasingly popular on social media, with claims that it is healthier and more natural than pasteurized milk. This article reviews the evidence on nutrition, probiotics, food safety, and the risks of drinking unpasteurized milk.

Let's Talk About Raw Milk: What the Science Actually Says

Rochelle Bernstein, MD, FACOG, MSCP

Jun 299 min read

Woman exercising outdoors as part of a brain-healthy lifestyle during menopause

Woman exercising outdoors as part of a brain-healthy lifestyle during menopause

Menopause Hormone Therapy and Dementia: What the Research Actually Shows

Rochelle Bernstein, MD, FACOG, MSCP

May 255 min read

When Sex Triggers a Headache: A Gynecologist Explains the Menopause Connection

When Sex Triggers a Headache: A Gynecologist Explains the Menopause Connection

When Sex Triggers a Headache: A Gynecologist Explains the Menopause Connection

Rochelle Bernstein, MD, FACOG, MSCP

May 115 min read

tray with wine in glasses

tray with wine in glasses

Alcohol and Menopause: Why It Can Feel Different in Midlife

Rochelle Bernstein, MD, FACOG, MSCP

Oct 16, 20235 min read

Model of a clitoris

Model of a clitoris

What Happens to the Clitoris During Menopause?

Rochelle Bernstein, MD, FACOG, MSCP

Jul 24, 20237 min read

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