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Screenshot 2026-02-04 at 14-20-41 Menopause Care & Personalized Treatment Purely Menopause

Purely Menopause Blog

Woman trying to discern whether she should believe TikTok that Zyrtec + Pepcid will help her menopause symptoms.

Woman trying to discern whether she should believe TikTok that Zyrtec + Pepcid will help her menopause symptoms.

The Zyrtec + Pepcid Trend: What My Menopause Patients Are Asking Me About

Rochelle Bernstein, MD, FACOG, MSCP

3 hours ago6 min read

Woman drinking herbal tea to combat heat intolerance after menopause

Woman drinking herbal tea to combat heat intolerance after menopause

Why Does Heat Feel So Much Harder After Menopause?

Rochelle Bernstein, MD, FACOG, MSCP

Jul 203 min read

woman talking to OBGYN about menopause symptoms

woman talking to OBGYN about menopause symptoms

Sex After Menopause: There Isn't Just One Reason It Changes

Rochelle Bernstein, MD, FACOG, MSCP

Jul 65 min read

Raw milk has become increasingly popular on social media, with claims that it is healthier and more natural than pasteurized milk. This article reviews the evidence on nutrition, probiotics, food safety, and the risks of drinking unpasteurized milk.

Raw milk has become increasingly popular on social media, with claims that it is healthier and more natural than pasteurized milk. This article reviews the evidence on nutrition, probiotics, food safety, and the risks of drinking unpasteurized milk.

Let's Talk About Raw Milk: What the Science Actually Says

Rochelle Bernstein, MD, FACOG, MSCP

Jun 299 min read

Midlife woman mountain biking — disordered eating and low energy availability during menopause

Midlife woman mountain biking — disordered eating and low energy availability during menopause

When the Rules Stop Working: Eating, Exercise, and Body Image During Menopause

Rochelle Bernstein, MD, FACOG, MSCP

Jun 89 min read

Woman exercising outdoors as part of a brain-healthy lifestyle during menopause

Woman exercising outdoors as part of a brain-healthy lifestyle during menopause

Menopause Hormone Therapy and Dementia: What the Research Actually Shows

Rochelle Bernstein, MD, FACOG, MSCP

May 255 min read

When Sex Triggers a Headache: A Gynecologist Explains the Menopause Connection

When Sex Triggers a Headache: A Gynecologist Explains the Menopause Connection

When Sex Triggers a Headache: A Gynecologist Explains the Menopause Connection

Rochelle Bernstein, MD, FACOG, MSCP

May 115 min read

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