Menopause brings many changes to the body, and one of the most noticeable can be in your hair. For many women, the transition is marked by shifts in texture, thickness, and even hair loss. These changes can feel frustrating, but understanding the "why" behind them and knowing how to care for your hair can make a big difference.

Menopause is a natural phase in a woman's life, but its impact on mental health is often overlooked. The physical symptoms and hormonal changes that accompany this transition can lead to emotional challenges that are just as significant. Let’s explore why mental well-being may suffer during menopause and what you can do to manage it effectively.

If you're going through menopause and struggling with sleep, you're definitely not alone. Sleep disturbances are really common during...

Embracing a new normal during menopause can be a journey, especially when it comes to maintaining your health and fitness. With so much information available, it’s easy to feel overwhelmed by details like tracking every gram of protein or finding the perfect workout routine. But staying healthy during this phase of life doesn’t require a complicated plan. By making a few straightforward, science-backed adjustments to your diet and exercise routine, you can adapt to your new n

As you transition through menopause, your body undergoes significant changes, many of which affect your musculoskeletal system—your bones, muscles, tendons, and joints.This collection of symptoms is newly refered to as the "musculoskeletal syndrome of menopause" (MSM):

The most common form of dementia is Alzheimer's Disease (AD), and research indicates that women are at higher risk than men. At age 45, a woman has a 1 in 5 (20%) chance of developing AD over her lifetime, compared to a 1 in 10 (10%) chance for men. Although age is a significant risk factor for women, other contributing factors include lower educational attainment, preeclampsia in pregnancy, early menopause (before age 45), and depression.

Navigating the complexities of sexual desire and arousal can be challenging, especially during menopause. Whether it's stress, relationship dynamics, or the natural aging process, many factors can influence your sexual health. The good news is that understanding the science behind desire can empower you to reclaim a fulfilling sex life. Let’s delve into the mechanisms at play and explore practical strategies to enhance your sexual well-being, backed by the latest research and

GLP-1 receptor agonists, originally developed for diabetes management, have gained popularity as a weight loss treatment. These drugs mimic the hormone GLP-1, which is produced in the intestine and brain and helps regulate insulin secretion and blood sugar levels. In patients taking GLP-1 agonists for diabetes, significant weight loss and reduced hunger were observed, leading to their investigation and approval for weight management in non-diabetic individuals.

Navigating the changes that come with menopause often includes confronting a significant but often overlooked challenge: low libido. As women transition through this natural phase of life, hormonal shifts can profoundly affect desire and arousal, leaving many feeling disconnected from their sexual selves. Understanding and addressing this aspect of menopause is crucial for empowering women to navigate this transition with confidence and reclaim their sexual well-being. This p

As women age, they are two to three times more likely than men to experience a decrease in sexual desire. Understanding and addressing the factors that contribute to this can help improve sexual health and overall well-being.

Chronic pelvic pain affects an estimated 6% to 40% of women worldwide and often correlates with sexual dysfunctions such as dyspareunia (pain during sex), orgasmic dysfunction, and decreased desire, arousal, and lubrication. Superficial dyspareunia is confined to the vulva or vaginal entrance, while deep dyspareunia extends into the deeper parts of the vagina or lower pelvis. This deeper pain is frequently associated with conditions like fibroid tumors, ovarian cysts, endomet

A recent review of data from a controversial study reaffirms a consensus among menopause experts: many women benefit more than they risk harm from short-term menopause hormone therapy (MHT).

Sprint interval training (SIT), a type of high intensity interval training (HIIT), is a highly effective exercise strategy for enhancing body composition and cardiovascular health, especially for menopausal women. Hormonal changes during menopause can lead to increased fat mass, decreased lean muscle mass, and a slower metabolic rate. However, integrating SIT into a fitness routine can effectively combat these physiological changes.

Menopause is a natural phase in a woman's life, typically occurring between the ages of 45 and 55, marking the end of menstrual cycles. This transition brings about a host of physiological changes due to decreased hormone levels, particularly estrogen. These changes can affect bone density, heart health, and overall well-being. Nutrition plays a crucial role in managing these changes and maintaining health during menopause. Here are some considerations for crafting a balanced

Menopause is a natural phase in a woman's life that signifies the end of her reproductive years. However, the road to menopause often begins with perimenopause, a transitional phase characterized by irregular periods and hormonal fluctuations. Menopause is often accompanied by uncomfortable symptoms that can impact daily life. Understanding the various aspects of menopause, including mood changes, hot flashes, and genitourinary symptoms, and other lesser-known symptoms is cru

The trillions of bacteria residing in your gut, known as the gut microbiome, extend their influence far beyond digestion. Emerging research suggests a link between gut health and various aspects of well-being, including mood regulation (anxiety and depression), appetite control, metabolism, immune function, and fat storage. There is much that science does not yet know about the gut microbiome and its impact on human health, but research has identified a connection between the

Sleep disturbances are common during menopause and can have a significant impact on a woman's quality of life. Good sleep hygiene, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and minimizing exposure to screens and bright lights before bed, can help improve sleep quality.

Menopause is a critical time to prioritize exercise. Physical activity serves as a powerful defense against the physiological changes associated with menopause, such as weight gain and increased abdominal fat. However, the most significant benefit of exercise extends beyond achieving a slimmer waistline or more toned arms; it profoundly enhances metabolic health.

Hormonal birth control (HBC), containing estrogen, which can be delivered through pills, patches, or vaginal rings, can play a role in managing the menopause transition (peri-menopause) for women under the age of 55.

In today's digital age, information on menopause is readily available at our fingertips. However, the abundance of resources online also means encountering misinformation alongside valuable advice. At Purely Menopause, our mission is to provide reliable guidance and evidence-based treatments to help women manage their menopausal symptoms effectively.