Purely Menopause Blog

Menopause brings significant hormonal changes that can make it harder for women to manage stress. Many women find that their ability to cope with stress shifts as they transition from pre-menopausal years to menopause.

Menopause is a natural phase of life that affects a significant portion of the workforce—yet it's often overlooked in workplace policies. For World Menopause Day this year, I had the opportunity to present this very topic to ArcelorMittal, one of the world’s largest steel companies. It’s encouraging to see that more companies, both large and small, are starting to understand the importance of supporting their menopausal employees.

As a woman enters menopause, there’s a lot of talk about hot flashes, night sweats, and mood swings—but one crucial aspect of health that often gets overshadowed is cardiovascular health. In fact, heart disease is the leading cause of death for women, and the risk increases significantly after menopause. Let’s talk about why that happens, how cardiovascular risk is assessed, and—most importantly—what you can do to protect your heart.

As women live longer, they spend more time in menopause, a stage linked to weight gain, muscle loss, and increased risks of cardiovascular disease. The hormonal changes associated with menopause, especially the loss of estrogen, shift body composition, resulting in increased fat mass and decreased lean muscle. These changes can lead to obesity, insulin resistance, and conditions like diabetes and osteoporosis. However, adopting the Mediterranean Diet (MD) offers a way to help

Menopause isn’t a transition—it’s your new normal. With the right tools, you can maintain your health and thrive. Let’s explore how you can nurture your body and mind during this important stage of life.

As a gynecologist, I’ve had many recent conversations about perimenopause and menopause. From questions about hormones to managing disruptive symptoms, it’s clear that many myths and misunderstandings still surround this natural phase of life. In this blog, I want to address a wide range of the most common—and important—topics my patients have been bringing up. Whether you're unsure about menopause hormone therapy (MHT), worried about your risk of certain health conditions, o

Sleeplessness, or insomnia, is a common struggle during menopause that affects many women. It often occurs alongside other symptoms like hot flashes, mood swings, and night sweats, making this time even more challenging. But why does menopause wreak such havoc on sleep, and what can be done about it? Let’s explore the causes, the impact on well-being, and evidence-based solutions to help you reclaim restful nights.

Menopause brings many changes to the body, and one of the most noticeable can be in your hair. For many women, the transition is marked by shifts in texture, thickness, and even hair loss. These changes can feel frustrating, but understanding the "why" behind them and knowing how to care for your hair can make a big difference.

Menopause is a natural phase in a woman's life, but its impact on mental health is often overlooked. The physical symptoms and hormonal changes that accompany this transition can lead to emotional challenges that are just as significant. Let’s explore why mental well-being may suffer during menopause and what you can do to manage it effectively.

If you're going through menopause and struggling with sleep, you're definitely not alone. Sleep disturbances are really common during...

Embracing a new normal during menopause can be a journey, especially when it comes to maintaining your health and fitness. With so much information available, it’s easy to feel overwhelmed by details like tracking every gram of protein or finding the perfect workout routine. But staying healthy during this phase of life doesn’t require a complicated plan. By making a few straightforward, science-backed adjustments to your diet and exercise routine, you can adapt to your new n

As you transition through menopause, your body undergoes significant changes, many of which affect your musculoskeletal system—your bones, muscles, tendons, and joints.This collection of symptoms is newly refered to as the "musculoskeletal syndrome of menopause" (MSM):

The most common form of dementia is Alzheimer's Disease (AD), and research indicates that women are at higher risk than men. At age 45, a woman has a 1 in 5 (20%) chance of developing AD over her lifetime, compared to a 1 in 10 (10%) chance for men. Although age is a significant risk factor for women, other contributing factors include lower educational attainment, preeclampsia in pregnancy, early menopause (before age 45), and depression.

Navigating the complexities of sexual desire and arousal can be challenging, especially during menopause. Whether it's stress, relationship dynamics, or the natural aging process, many factors can influence your sexual health. The good news is that understanding the science behind desire can empower you to reclaim a fulfilling sex life. Let’s delve into the mechanisms at play and explore practical strategies to enhance your sexual well-being, backed by the latest research and

GLP-1 receptor agonists, originally developed for diabetes management, have gained popularity as a weight loss treatment. These drugs mimic the hormone GLP-1, which is produced in the intestine and brain and helps regulate insulin secretion and blood sugar levels. In patients taking GLP-1 agonists for diabetes, significant weight loss and reduced hunger were observed, leading to their investigation and approval for weight management in non-diabetic individuals.

Navigating the changes that come with menopause often includes confronting a significant but often overlooked challenge: low libido. As women transition through this natural phase of life, hormonal shifts can profoundly affect desire and arousal, leaving many feeling disconnected from their sexual selves. Understanding and addressing this aspect of menopause is crucial for empowering women to navigate this transition with confidence and reclaim their sexual well-being. This p

As women age, they are two to three times more likely than men to experience a decrease in sexual desire. Understanding and addressing the factors that contribute to this can help improve sexual health and overall well-being.

Chronic pelvic pain affects an estimated 6% to 40% of women worldwide and often correlates with sexual dysfunctions such as dyspareunia (pain during sex), orgasmic dysfunction, and decreased desire, arousal, and lubrication. Superficial dyspareunia is confined to the vulva or vaginal entrance, while deep dyspareunia extends into the deeper parts of the vagina or lower pelvis. This deeper pain is frequently associated with conditions like fibroid tumors, ovarian cysts, endomet

A recent review of data from a controversial study reaffirms a consensus among menopause experts: many women benefit more than they risk harm from short-term menopause hormone therapy (MHT).

Sprint interval training (SIT), a type of high intensity interval training (HIIT), is a highly effective exercise strategy for enhancing body composition and cardiovascular health, especially for menopausal women. Hormonal changes during menopause can lead to increased fat mass, decreased lean muscle mass, and a slower metabolic rate. However, integrating SIT into a fitness routine can effectively combat these physiological changes.