Menopause marks a time of dramatic hormonal and social change for women. And if you are one of them, know that you are far from alone....

One of the most common complaints I hear from peri- and menopausal women is that they don't sleep well anymore. The inability to sleep...

No, you are not imagining it. Your body composition begins to change at peri-menopause, and those changes persist throughout the rest of...

Vaginal dryness and itching are common symptoms for menopausal women. Some doctors disregard the problems as simply being annoying and...

Most trends are not well supported by science and the keto diet as a solution to manage unwanted weight gain in menopausal women is no...

Menopause results in many changes within a woman's body, including disruptions in the gut. Evidence shows that reduced estrogen in...

Women are led to believe that menopause is a time of decreasing estrogen. And although that may be true in one sense, it's not completely...

Taking birth control pills (oral contraceptives) can mask symptoms of peri-menopause. Once you're in your mid to late 40s, talk to your...

Practical Exercise Advice

Hi. I’m Rochelle Bernstein, a board-certified OBGYN with over 20 years of experiencing helping women navigate their health. I’m...