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Purely Menopause Blog
Whey vs Casein Protein Powder During Menopause
Rochelle Bernstein, MD, FACOG, MSCP
Jan 19
5 min read
Your Brain During Menopause: Remodeling, Not Decline
Rochelle Bernstein, MD, FACOG, MSCP
Jan 12
5 min read
Understanding Menopause Sleep Problems
Rochelle Bernstein, MD, FACOG, MSCP
Jan 5
4 min read
The Role of Creatine in Supporting Women During Menopause
Rochelle Bernstein, MD, FACOG, MSCP
Dec 29, 2025
3 min read
The Clitoris: History, Function, and Why Research Matters
Rochelle Bernstein, MD, FACOG, MSCP
Dec 22, 2025
3 min read
30 Days of Workouts Through the Holidays: Stay Strong, Fit, and Energized in Menopause
Rochelle Bernstein, MD, FACOG, MSCP
Dec 15, 2025
3 min read
Why Menopause Feels Different for Every Woman and Why That Matters for Your Health
Rochelle Bernstein, MD, FACOG, MSCP
Dec 8, 2025
4 min read
Menopause Headaches: Why Midlife Brings New Patterns
Rochelle Bernstein, MD, FACOG, MSCP
Dec 1, 2025
3 min read
Are These Symptoms Perimenopause—or Something Else? Insights for Women in Their 30s & Early 40s
Rochelle Bernstein, MD, FACOG, MSCP
Nov 25, 2025
3 min read
How Menopause Changes Blood Sugar and Insulin Sensitivity & Why It Matters More Than You Think
Rochelle Bernstein, MD, FACOG, MSCP
Nov 17, 2025
5 min read
Managing Stress Eating During the Holidays in Menopause
Rochelle Bernstein, MD, FACOG, MSCP
Nov 12, 2025
2 min read
Highlights from the 2025 Menopause Society Annual Meeting: Research & Treatment Updates
Rochelle Bernstein, MD, FACOG, MSCP
Nov 5, 2025
4 min read
Eat to Stay Strong: Rethinking Nutrition for the Active Woman During Menopause
Rochelle Bernstein, MD, FACOG, MSCP
Oct 27, 2025
4 min read
Trouble With Sexual Health in Menopause? You’re Not Alone.
Rochelle Bernstein, MD, FACOG, MSCP
Oct 21, 2025
5 min read
Can Menopause Hormone Therapy (MHT) Protect You From Heart Disease? Here’s the Truth
Rochelle Bernstein, MD, FACOG, MSCP
Oct 13, 2025
3 min read
Perimenopause: A Roller Coaster of Hormones and Symptoms
Rochelle Bernstein, MD, FACOG, MSCP
Oct 6, 2025
5 min read
Understanding Menopause: The Types of Estrogen
Rochelle Bernstein, MD, FACOG, MSCP
Sep 29, 2025
3 min read
Why Intermittent Fasting Can Be Problematic in Menopause
Rochelle Bernstein, MD, FACOG, MSCP
Sep 22, 2025
4 min read
From Frustration to Resilience: Handling Stress in Midlife
Rochelle Bernstein, MD, FACOG, MSCP
Sep 15, 2025
3 min read
Beyond Hormones: Navigating Your Options for Hot Flashes and Night Sweats
Rochelle Bernstein, MD, FACOG, MSCP
Sep 8, 2025
3 min read
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