For midlife women, consistent movement remains one of the most powerful tools for long-term health. This week’s post explores how to adapt your fitness routine for summer while continuing to support strength, mobility, and overall well-being in menopause and beyond. Fitting in workouts during summer can feel harder than ever with shifting routines, travel, and a full family calendar. But those same seasonal changes can actually work in your favor—offering different options fo

As summer arrives, so do the ads, challenges, and well-meaning advice about getting your “summer body” back. For many women in midlife, this messaging can stir up old insecurities and new frustrations. And it’s not just about bathing suits or beach vacations—it’s about the pressure to meet unrealistic expectations at a time when your body is evolving in ways you didn’t choose. In this week's post, we break down where these cultural messages come from, what really happens to b

This week’s blog dives into something many midlife women have noticed—but haven’t always had explained: why the heat suddenly feels so much more intense. Whether you’re working out, gardening, or simply trying to stay cool on a summer day, the physiological shifts that happen during and after menopause make heat harder to handle. We’ll break down the science, explore what your body is doing differently now, and share strategies you can actually use. Topics include hydration t

One of the most common questions women ask as they enter menopause is: Will I ever feel like myself again? It’s a valid concern—especially when the early stages of the menopausal transition bring unpredictable symptoms, emotional ups and downs, and changes in everything from sleep quality to libido. The good news? For many women, the answer is yes. You can  feel good again—but it may take time, support, and some trial and error to get there. Life After the Transition Although

Menopause is not just a biological milestone—it’s a new phase of life that can bring both challenges and opportunities for growth. While symptoms like hot flashes, mood changes, and sleep disruption are common, this transition also offers a powerful moment to reassess priorities and invest in long-term health. This post provides evidence-informed strategies for managing menopausal symptoms and enhancing overall well-being, helping you move through this phase with confidence,

If you're going through menopause and finding it hard to get a good night's sleep, you're not alone. Although sleep problems are common during this stage of life, they aren’t something to ignore because the consequences of poor sleep can ripple through every part of your health.

For many women, managing menopause can feel like balancing bothersome symptoms with concerns about long-term health risks—especially breast cancer. One of the most misunderstood areas is the relationship between menopause hormone therapy (MHT) and breast cancer. Much of the fear surrounding hormone therapy stems from early misinterpretations of the Women's Health Initiative (WHI) study. Although the WHI raised valid concerns, later analysis has shown that risks were often ove

If you’ve noticed vaginal dryness, irritation, pain with sex, or urinary discomfort since menopause, you’re not imagining it—and you’re not alone. These are common, treatable symptoms of Genitourinary Syndrome of Menopause (GSM) , a condition that affects the vagina, vulva, and urinary tract as estrogen levels decline.

When we talk about menopause, symptoms like hot flashes, night sweats, and vaginal dryness often take center stage. But there's one major health concern that deserves just as much attention: your bones .

If you’ve ever walked out of a doctor’s office feeling dismissed, confused, or unheard when talking about menopause, you’re not imagining it—and you’re definitely not alone. A 2019 study found that of 177 resident physicians in family medicine, internal medicine, and even obstetrics/gynecology, 20% received no formal education on menopause during their training.  Even more striking: fewer than 7% felt prepared to care for women through this important stage of life.

Postmenopausal bleeding (PMB) can feel alarming—and it should never be ignored. If you’ve gone 12 months or more without a period, any spotting, staining, or bleeding is considered postmenopausal bleeding , even if it’s just one episode.

Menopause is a natural transition in a woman’s life that marks the end of her reproductive years. Understanding the phases of menopause and its symptoms is crucial for managing this significant life change. In this blog post, we will explore the different stages of menopause, common symptoms, and ways to navigate this journey smoothly.

For many women, menopause marks the end of one chapter, but for others, it’s the start of a deeper, more nuanced understanding of their bodies. Among the many changes we face—hot flashes, night sweats, mood swings—one of the most surprising and often disheartening shifts is in our sexual health. What was once natural can suddenly feel like a distant memory. Orgasm, a deeply satisfying experience, may feel elusive, leaving us wondering, What happened?

Menopause brings a host of physiological changes, many of which are well-known, such as hot flashes and mood swings. However, one area that often goes overlooked is oral health. Hormonal fluctuations during menopause can significantly impact the mouth, leading to various dental issues. This article delves into the dental changes associated with menopause and offers guidance on maintaining optimal oral health during this transition.

It started with a flutter in her chest.

One of the most frustrating shifts for many menopausal women is weight gain, especially around the midsection. If you’ve noticed the scale creeping up despite your best efforts, you’re not alone. Understanding why this happens and what you can do about it is key to maintaining your health and well-being during menopause and beyond.

Menopause is not the end of your vitality; it’s a new chapter, a time to embrace change and take charge of your well-being. Yet, for many women, the topic of sexual health after menopause remains shrouded in silence. The truth is, changes in desire, body image, and physical comfort are common—but they don’t have to mean the end of a fulfilling sex life. Understanding what’s happening and learning how to adapt can make all the difference.

Menopause brings a host of changes—some expected, others less so. Hot flashes, sleep disturbances, mood swings, and anxiety are common, but the good news is that effective treatments exist. In addition to hormonal and non-hormonal medical options, Cognitive Behavioral Therapy (CBT) might be an ideal choice for symptom management for some women.

A measles outbreak in West Texas and neighboring counties in New Mexico has grown into the largest in 30 years , with cases now identified in multiple other states. Although measles is often considered a childhood disease, adults, including peri-menopausal and menopausal women, should take this outbreak seriously—especially if they are unsure of their vaccination status.

Midlife is a time of profound change, especially for women. Between the ages of 40 and 65, hormonal shifts, aging, and lifestyle factors converge, making weight gain a common challenge. Although aging is the primary driver, menopause plays a critical role in redistributing fat, often increasing abdominal fat. This shift not only affects appearance but also raises the risk of chronic health conditions, including heart disease, diabetes, and certain cancers. Understanding the b