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Purely Menopause | Rochelle Bernstein, MD, FACOG, MSCP

Purely Menopause Blog

Raw milk has become increasingly popular on social media, with claims that it is healthier and more natural than pasteurized milk. This article reviews the evidence on nutrition, probiotics, food safety, and the risks of drinking unpasteurized milk.

Raw milk has become increasingly popular on social media, with claims that it is healthier and more natural than pasteurized milk. This article reviews the evidence on nutrition, probiotics, food safety, and the risks of drinking unpasteurized milk.

Let's Talk About Raw Milk: What the Science Actually Says

Rochelle Bernstein, MD, FACOG, MSCP

Jun 299 min read

Desert from above representing the eye dryness menopausal women experience

Desert from above representing the eye dryness menopausal women experience

Dry Eyes During Menopause: What's Actually Going On and What Helps

Rochelle Bernstein, MD, FACOG, MSCP

Jun 176 min read

Olive oil being poured into spoons, demonstrating the benefit of vegetable oils for heart health

Olive oil being poured into spoons, demonstrating the benefit of vegetable oils for heart health

The Seed Oil Debate: What the New Dietary Guidelines Changed and Why It's Confusing

Rochelle Bernstein, MD, FACOG, MSCP

Jun 17 min read

Woman exercising outdoors as part of a brain-healthy lifestyle during menopause

Woman exercising outdoors as part of a brain-healthy lifestyle during menopause

Menopause Hormone Therapy and Dementia: What the Research Actually Shows

Rochelle Bernstein, MD, FACOG, MSCP

May 255 min read

Woman talking to her doctor about menopause in breast cancer survivors

Woman talking to her doctor about menopause in breast cancer survivors

Menopause After Breast Cancer: What Survivors Need to Know

Rochelle Bernstein, MD, FACOG, MSCP

May 188 min read

When Sex Triggers a Headache: A Gynecologist Explains the Menopause Connection

When Sex Triggers a Headache: A Gynecologist Explains the Menopause Connection

When Sex Triggers a Headache: A Gynecologist Explains the Menopause Connection

Rochelle Bernstein, MD, FACOG, MSCP

May 115 min read

Active midlife woman learning about cholesterol lab results during menopause

Active midlife woman learning about cholesterol lab results during menopause

Your Cholesterol Changed in Menopause. Here's What That Actually Means.

Rochelle Bernstein, MD, FACOG, MSCP

May 47 min read

Peptide Injections: What Menopausal Women Should Know

Peptide Injections: What Menopausal Women Should Know

Peptide Injections: What Menopausal Women Should Know

Rochelle Bernstein, MD, FACOG, MSCP

Apr 276 min read

GLP-1s and Menopause: Separating Evidence from Hype

GLP-1s and Menopause: Separating Evidence from Hype

GLP-1s and Menopause: Separating Evidence from Hype

Rochelle Bernstein, MD, FACOG, MSCP

Apr 207 min read

Menopause Supplements: What the Evidence Actually Shows

Menopause Supplements: What the Evidence Actually Shows

Menopause Supplements: What the Evidence Actually Shows

Rochelle Bernstein, MD, FACOG, MSCP

Mar 309 min read

Is It Perimenopause or Depression? For Many Women, It's Both

Is It Perimenopause or Depression? For Many Women, It's Both

Is It Perimenopause or Depression? For Many Women, It's Both

Rochelle Bernstein, MD, FACOG, MSCP

Mar 94 min read

Testosterone Therapy for Women: Understanding HSDD

Testosterone Therapy for Women: Understanding HSDD

Testosterone Therapy for Women: Understanding HSDD

Rochelle Bernstein, MD, FACOG, MSCP

Mar 23 min read

Low Libido During Menopause: Why Desire Changes and What Helps

Low Libido During Menopause: Why Desire Changes and What Helps

Low Libido During Menopause: Why Desire Changes and What Helps

Rochelle Bernstein, MD, FACOG, MSCP

Feb 264 min read

Smiling woman discussing estetrol for menopause symptoms

Smiling woman discussing estetrol for menopause symptoms

Estetrol in Menopause: How It’s Different From Estradiol

Rochelle Bernstein, MD, FACOG, MSCP

Feb 106 min read

Genitourinary Syndrome of Menopause (GSM): Why It Burns & Itches

Genitourinary Syndrome of Menopause (GSM): Why It Burns & Itches

Genitourinary Syndrome of Menopause (GSM): Why It Burns & Itches

Rochelle Bernstein, MD, FACOG, MSCP

Feb 46 min read

Whey vs Casein Protein Powder During Menopause

Whey vs Casein Protein Powder During Menopause

Whey vs Casein Protein Powder During Menopause

Rochelle Bernstein, MD, FACOG, MSCP

Jan 195 min read

Your Brain During Menopause: Remodeling, Not Decline

Your Brain During Menopause: Remodeling, Not Decline

Your Brain During Menopause: Remodeling, Not Decline

Rochelle Bernstein, MD, FACOG, MSCP

Jan 125 min read

The Role of Creatine in Supporting Women During Menopause

The Role of Creatine in Supporting Women During Menopause

The Role of Creatine in Supporting Women During Menopause

Rochelle Bernstein, MD, FACOG, MSCP

Dec 29, 20253 min read

Why Menopause Feels Different for Every Woman and Why That Matters for Your Health

Why Menopause Feels Different for Every Woman and Why That Matters for Your Health

Why Menopause Feels Different for Every Woman and Why That Matters for Your Health

Rochelle Bernstein, MD, FACOG, MSCP

Dec 8, 20254 min read

Menopause Headaches: Why Midlife Brings New Patterns

Menopause Headaches: Why Midlife Brings New Patterns

Menopause Headaches: Why Midlife Brings New Patterns

Rochelle Bernstein, MD, FACOG, MSCP

Dec 1, 20253 min read

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