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Purely Menopause | Rochelle Bernstein, MD, FACOG, MSCP

Purely Menopause Blog

Are These Symptoms Perimenopause—or Something Else? Insights for Women in Their 30s & Early 40s

Are These Symptoms Perimenopause—or Something Else? Insights for Women in Their 30s & Early 40s

Are These Symptoms Perimenopause—or Something Else? Insights for Women in Their 30s & Early 40s

Rochelle Bernstein, MD, FACOG, MSCP

Nov 25, 20253 min read

How Menopause Changes Blood Sugar and Insulin Sensitivity & Why It Matters More Than You Think

How Menopause Changes Blood Sugar and Insulin Sensitivity & Why It Matters More Than You Think

How Menopause Changes Blood Sugar and Insulin Sensitivity & Why It Matters More Than You Think

Rochelle Bernstein, MD, FACOG, MSCP

Nov 17, 20255 min read

Highlights from the 2025 Menopause Society Annual Meeting: Research & Treatment Updates

Highlights from the 2025 Menopause Society Annual Meeting: Research & Treatment Updates

Highlights from the 2025 Menopause Society Annual Meeting: Research & Treatment Updates

Rochelle Bernstein, MD, FACOG, MSCP

Nov 5, 20254 min read

Trouble With Sexual Health in Menopause? You’re Not Alone.

Trouble With Sexual Health in Menopause? You’re Not Alone.

Trouble With Sexual Health in Menopause? You’re Not Alone.

Rochelle Bernstein, MD, FACOG, MSCP

Oct 21, 20255 min read

Perimenopause: A Roller Coaster of Hormones and Symptoms

Perimenopause: A Roller Coaster of Hormones and Symptoms

Perimenopause: A Roller Coaster of Hormones and Symptoms

Rochelle Bernstein, MD, FACOG, MSCP

Oct 6, 20255 min read

Understanding Menopause: The Types of Estrogen

Understanding Menopause: The Types of Estrogen

Understanding Menopause: The Types of Estrogen

Rochelle Bernstein, MD, FACOG, MSCP

Sep 29, 20253 min read

Beyond Hormones: Navigating Your Options for Hot Flashes and Night Sweats

Beyond Hormones: Navigating Your Options for Hot Flashes and Night Sweats

Beyond Hormones: Navigating Your Options for Hot Flashes and Night Sweats

Rochelle Bernstein, MD, FACOG, MSCP

Sep 8, 20253 min read

Listening First: Why Menopause Care Should Be Symptom-Driven, Not Lab-Driven

Listening First: Why Menopause Care Should Be Symptom-Driven, Not Lab-Driven

Listening First: Why Menopause Care Should Be Symptom-Driven, Not Lab-Driven

Rochelle Bernstein, MD, FACOG, MSCP

Sep 2, 20254 min read

Empty Nest, Fuller Life: Redefining Midlife on Your Terms

Empty Nest, Fuller Life: Redefining Midlife on Your Terms

Empty Nest, Fuller Life: Redefining Midlife on Your Terms

Rochelle Bernstein, MD, FACOG, MSCP

Aug 25, 20255 min read

Healthy brunch meal

Healthy brunch meal

Keto, Fasting, Mediterranean: What Diet Actually Makes Sense During Menopause?

Rochelle Bernstein, MD, FACOG, MSCP

Aug 20, 20257 min read

Protecting Skin and Hair in Midlife Summers

Protecting Skin and Hair in Midlife Summers

Protecting Skin and Hair in Midlife Summers

Rochelle Bernstein, MD, FACOG, MSCP

Aug 18, 20254 min read

How to Find Reliable Menopause Resources (and Avoid Getting Scammed)

How to Find Reliable Menopause Resources (and Avoid Getting Scammed)

How to Find Reliable Menopause Resources (and Avoid Getting Scammed)

Rochelle Bernstein, MD, FACOG, MSCP

Aug 4, 20256 min read

The Summer Body Image Trap: Reclaiming Confidence Post-Menopause

The Summer Body Image Trap: Reclaiming Confidence Post-Menopause

The Summer Body Image Trap: Reclaiming Confidence Post-Menopause

Rochelle Bernstein, MD, FACOG, MSCP

Jul 21, 20254 min read

Will I Ever Feel Good Again? Menopause Emotional Resilience

Will I Ever Feel Good Again? Menopause Emotional Resilience

Will I Ever Feel Good Again? Menopause Emotional Resilience

Rochelle Bernstein, MD, FACOG, MSCP

Jul 7, 20253 min read

Thriving Through Menopause: Evidence-Based Strategies for Health and Well-Being

Thriving Through Menopause: Evidence-Based Strategies for Health and Well-Being

Thriving Through Menopause: Evidence-Based Strategies for Health and Well-Being

Rochelle Bernstein, MD, FACOG, MSCP

Jun 30, 20256 min read

Getting Comfortable Again: Understanding and Treating Genitourinary Syndrome of Menopause (GSM)

Getting Comfortable Again: Understanding and Treating Genitourinary Syndrome of Menopause (GSM)

Getting Comfortable Again: Understanding and Treating Genitourinary Syndrome of Menopause (GSM)

Rochelle Bernstein, MD, FACOG, MSCP

Jun 9, 20253 min read

Menopause Isn’t the End—It’s a New Beginning

Menopause Isn’t the End—It’s a New Beginning

Menopause Isn’t the End—It’s a New Beginning

Rochelle Bernstein, MD, FACOG, MSCP

May 19, 20253 min read

What to Know About Postmenopausal Bleeding

What to Know About Postmenopausal Bleeding

What to Know About Postmenopausal Bleeding

Rochelle Bernstein, MD, FACOG, MSCP

May 12, 20254 min read

Back to Basics: Understanding the Phases and Symptoms of Menopause

Back to Basics: Understanding the Phases and Symptoms of Menopause

Back to Basics: Understanding the Phases and Symptoms of Menopause

Rochelle Bernstein, MD, FACOG, MSCP

May 5, 20253 min read

The Surprising Shifts in Sexual Health During Menopause—and How to Regain Pleasure

The Surprising Shifts in Sexual Health During Menopause—and How to Regain Pleasure

The Surprising Shifts in Sexual Health During Menopause—and How to Regain Pleasure

Rochelle Bernstein, MD, FACOG, MSCP

Apr 28, 20254 min read

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