Dr. Rochelle BernsteinJul 5, 20234 minWhat You Should Know about Progesterone Progesterone is a hormone made by a woman's ovaries, adrenal gland, and, during pregnancy, the placenta. It is the most important of a...
Dr. Rochelle BernsteinJun 26, 20235 minHIIT Your Fitness GoalsCommon "wisdom" is that we should take it easier as we get older. Science tells us the exact opposite. Menopausal women can use exercise,...
Dr. Rochelle BernsteinJun 19, 20233 minThe Marvel of MenopauseMenopause can be a time of change and self-discovery. We now can reflect on our lives and make changes to become our best selves. It is a...
Dr. Rochelle BernsteinJun 12, 20233 minThe Importance of Getting Enough Protein During MenopauseMenopause is a natural stage in a woman's life that marks the end of her menstrual cycle. It can be a time of many changes, including...