If you’ve ever walked into a room and forgotten why you’re there, struggled to find the right words, or felt like your memory just isn’t as sharp as it used to be, you’re not alone. Many women in midlife experience what’s commonly referred to as “brain fog”—a frustrating but often temporary set of cognitive difficulties associated with menopause. Although brain fog can feel unsettling, understanding its causes and what you can do about it can help you take control of your cog

Last week’s blog post, “ Why Doctors Can’t Stay Out of Politics—Especially Now ,” prompted many insightful questions from you about what steps individuals can take considering the ongoing changes in U.S. healthcare policies. With the current uncertainty surrounding healthcare funding, access to services, drugs, and vaccines, due to the shift in priorities under the new administration, I wanted to provide some concrete steps you can take over the next 6-12 months to ensure you

Whenever I write about healthcare policies or public health concerns, I hear the same refrain: “Doctors should stay out of politics.” But here’s the truth: it’s simply not possible. Politics shapes nearly every aspect of healthcare—from the funding that drives groundbreaking research to the regulations that ensure medications are safe, to the access patients have to essential services. Decisions made in government affect whether patients can afford their prescriptions, if cli

As women age, changes in bone health become increasingly important to understand and manage. Two conditions that often arise during menopause are osteopenia and osteoporosis. Although they may sound similar, they have distinct differences that every menopausal woman should understand.

Dry eye disease (DED) disproportionately affects menopausal women compared to younger women or age-matched men. This condition arises when the eyes do not produce enough tears or when tears evaporate too quickly. DED can significantly impact visual function, disrupting comfort, daily activities, and overall quality of life. The multifaceted nature of DED complicates pinpointing a singular cause; however, inflammation of the cornea and conjunctiva—the thin layer of cells linin

Sprint Interval Training (SIT): A Game-Changer for Menopausal Women

Menopause Hormone Therapy: What Women Need to Know in 2024

A Deep Dive Into Vulvovaginal Health During Menopause

Menopause and Weight Gain: Understanding the Real Story

Urinary issues are a common but often overlooked aspect of menopause. Many women find themselves dealing with problems like frequent urination, urgency, leakage, or even urinary tract infections (UTIs). While these issues can feel isolating, they are a well-documented consequence of the hormonal changes menopause brings. Fortunately, understanding the root causes and exploring available solutions can significantly improve quality of life.

Menopause is a biological milestone, but how you experience it goes beyond hormones. Your background, lifestyle, and environment can shape both the type and intensity of your symptoms. Understanding these influences helps you make informed, proactive choices to better manage your health and thrive during this phase.

Menopause , characterized by physiological shifts like declines in muscle mass, bone density, and cognitive function, presents unique challenges for women. Evidence suggests that creatine supplementation could be a powerful tool for mitigating these effects and supporting overall health during this stage of life.

For many women, the journey through perimenopause is marked by significant physical, mental, and emotional changes. A recent study by Oura analyzed data from over 100,000 women across various stages of menopause. The report supports existing evidence of critical shifts in health markers like sleep quality, cardiovascular health, and daily energy levels. Let's dive into these findings and explore what they mean for women's well-being during this transitional phase.

Menopause brings significant hormonal changes that can make it harder for women to manage stress. Many women find that their ability to cope with stress shifts as they transition from pre-menopausal years to menopause.

Menopause is a natural phase of life that affects a significant portion of the workforce—yet it's often overlooked in workplace policies. For World Menopause Day this year, I had the opportunity to present this very topic to ArcelorMittal, one of the world’s largest steel companies. It’s encouraging to see that more companies, both large and small, are starting to understand the importance of supporting their menopausal employees.

As a woman enters menopause, there’s a lot of talk about hot flashes, night sweats, and mood swings—but one crucial aspect of health that often gets overshadowed is cardiovascular health. In fact, heart disease is the leading cause of death for women, and the risk increases significantly after menopause. Let’s talk about why that happens, how cardiovascular risk is assessed, and—most importantly—what you can do to protect your heart.

As women live longer, they spend more time in menopause, a stage linked to weight gain, muscle loss, and increased risks of cardiovascular disease. The hormonal changes associated with menopause, especially the loss of estrogen, shift body composition, resulting in increased fat mass and decreased lean muscle. These changes can lead to obesity, insulin resistance, and conditions like diabetes and osteoporosis. However, adopting the Mediterranean Diet (MD) offers a way to help

Menopause isn’t a transition—it’s your new normal. With the right tools, you can maintain your health and thrive. Let’s explore how you can nurture your body and mind during this important stage of life.

As a gynecologist, I’ve had many recent conversations about perimenopause and menopause. From questions about hormones to managing disruptive symptoms, it’s clear that many myths and misunderstandings still surround this natural phase of life. In this blog, I want to address a wide range of the most common—and important—topics my patients have been bringing up. Whether you're unsure about menopause hormone therapy (MHT), worried about your risk of certain health conditions, o

Sleeplessness, or insomnia, is a common struggle during menopause that affects many women. It often occurs alongside other symptoms like hot flashes, mood swings, and night sweats, making this time even more challenging. But why does menopause wreak such havoc on sleep, and what can be done about it? Let’s explore the causes, the impact on well-being, and evidence-based solutions to help you reclaim restful nights.