Purely Menopause Blog

Menopause brings a host of physiological changes, many of which are well-known, such as hot flashes and mood swings. However, one area that often goes overlooked is oral health. Hormonal fluctuations during menopause can significantly impact the mouth, leading to various dental issues. This article delves into the dental changes associated with menopause and offers guidance on maintaining optimal oral health during this transition.

It started with a flutter in her chest.

One of the most frustrating shifts for many menopausal women is weight gain, especially around the midsection. If you’ve noticed the scale creeping up despite your best efforts, you’re not alone. Understanding why this happens and what you can do about it is key to maintaining your health and well-being during menopause and beyond.

Menopause is not the end of your vitality; it’s a new chapter, a time to embrace change and take charge of your well-being. Yet, for many women, the topic of sexual health after menopause remains shrouded in silence. The truth is, changes in desire, body image, and physical comfort are common—but they don’t have to mean the end of a fulfilling sex life. Understanding what’s happening and learning how to adapt can make all the difference.

Menopause brings a host of changes—some expected, others less so. Hot flashes, sleep disturbances, mood swings, and anxiety are common, but the good news is that effective treatments exist. In addition to hormonal and non-hormonal medical options, Cognitive Behavioral Therapy (CBT) might be an ideal choice for symptom management for some women.

A measles outbreak in West Texas and neighboring counties in New Mexico has grown into the largest in 30 years , with cases now identified in multiple other states. Although measles is often considered a childhood disease, adults, including peri-menopausal and menopausal women, should take this outbreak seriously—especially if they are unsure of their vaccination status.

Midlife is a time of profound change, especially for women. Between the ages of 40 and 65, hormonal shifts, aging, and lifestyle factors converge, making weight gain a common challenge. Although aging is the primary driver, menopause plays a critical role in redistributing fat, often increasing abdominal fat. This shift not only affects appearance but also raises the risk of chronic health conditions, including heart disease, diabetes, and certain cancers. Understanding the b

If you’ve ever walked into a room and forgotten why you’re there, struggled to find the right words, or felt like your memory just isn’t as sharp as it used to be, you’re not alone. Many women in midlife experience what’s commonly referred to as “brain fog”—a frustrating but often temporary set of cognitive difficulties associated with menopause. Although brain fog can feel unsettling, understanding its causes and what you can do about it can help you take control of your cog

Last week’s blog post, “ Why Doctors Can’t Stay Out of Politics—Especially Now ,” prompted many insightful questions from you about what steps individuals can take considering the ongoing changes in U.S. healthcare policies. With the current uncertainty surrounding healthcare funding, access to services, drugs, and vaccines, due to the shift in priorities under the new administration, I wanted to provide some concrete steps you can take over the next 6-12 months to ensure you

Whenever I write about healthcare policies or public health concerns, I hear the same refrain: “Doctors should stay out of politics.” But here’s the truth: it’s simply not possible. Politics shapes nearly every aspect of healthcare—from the funding that drives groundbreaking research to the regulations that ensure medications are safe, to the access patients have to essential services. Decisions made in government affect whether patients can afford their prescriptions, if cli

As women age, changes in bone health become increasingly important to understand and manage. Two conditions that often arise during menopause are osteopenia and osteoporosis. Although they may sound similar, they have distinct differences that every menopausal woman should understand.

Dry eye disease (DED) disproportionately affects menopausal women compared to younger women or age-matched men. This condition arises when the eyes do not produce enough tears or when tears evaporate too quickly. DED can significantly impact visual function, disrupting comfort, daily activities, and overall quality of life. The multifaceted nature of DED complicates pinpointing a singular cause; however, inflammation of the cornea and conjunctiva—the thin layer of cells linin

Sprint Interval Training (SIT): A Game-Changer for Menopausal Women

Menopause Hormone Therapy: What Women Need to Know in 2024

A Deep Dive Into Vulvovaginal Health During Menopause

Menopause and Weight Gain: Understanding the Real Story

Urinary issues are a common but often overlooked aspect of menopause. Many women find themselves dealing with problems like frequent urination, urgency, leakage, or even urinary tract infections (UTIs). While these issues can feel isolating, they are a well-documented consequence of the hormonal changes menopause brings. Fortunately, understanding the root causes and exploring available solutions can significantly improve quality of life.

Menopause is a biological milestone, but how you experience it goes beyond hormones. Your background, lifestyle, and environment can shape both the type and intensity of your symptoms. Understanding these influences helps you make informed, proactive choices to better manage your health and thrive during this phase.

Menopause , characterized by physiological shifts like declines in muscle mass, bone density, and cognitive function, presents unique challenges for women. Evidence suggests that creatine supplementation could be a powerful tool for mitigating these effects and supporting overall health during this stage of life.

For many women, the journey through perimenopause is marked by significant physical, mental, and emotional changes. A recent study by Oura analyzed data from over 100,000 women across various stages of menopause. The report supports existing evidence of critical shifts in health markers like sleep quality, cardiovascular health, and daily energy levels. Let's dive into these findings and explore what they mean for women's well-being during this transitional phase.